Which food has less impact on blood sugar?

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar has less impact on blood sugar than Open Pit, Barbecue Sauce, Sweet Spiced Rum, Sweet Spiced Rum

Open Pit, Barbecue Sauce, Sweet Spiced Rum, Sweet Spiced Rum

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

BSI: 22 - Moderate Impact
BSI: 2 - Low Impact

Open Pit, Barbecue Sauce, Sweet Spiced Rum, Sweet Spiced Rum

g
Ketchup, Mustard, Bbq & Cheese Sauce Pinnacle Foods Group Llc Branded

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

g
Ketchup, Mustard, Bbq & Cheese Sauce Lillie's Q Sauces & Rubs Branded

Comparing Key Nutrients

Nutrient Open Pit, Ba... Barbeque Sau...
Carbs 11.0g 1.0g
Sugars 10.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Open Pit, Barbecu...

Barbeque Sauces &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Open Pit, Barbecue Sauce, Sweet Spiced Rum, Sweet Spiced Rum

Serving size 35.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 330.1mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE [WATER, TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, M WATER, FOOD STARCH-MODIFIED, SALT, CONTAINS 2 % OR LESS OF: SEASONING BLEND (SPICE, CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, SALT, SUGAR, CARAMEL COLOR, XANTHAN GUM, NATURAL FLAVOR, SOY SAUCE [SOYBEANS, SALT], CITRIC ACID, MOLASSES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR (SUCRALOSE), HICKORY SMOKE FLAVOR, PRESERVATIVE (SODIUM BENZOATE), SPICE.

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar

Serving size 29.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIDER VINEGAR, MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), BROWN SUGAR, CONTAINS LESS THAN 2% OF HOT SAUCE(DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), SALT, SPICES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVIES, GARLIC, CLOVES, SPICES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Open Pit, Barbecue Sau...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 11% DV
* % Daily Values based on 2,000 calorie diet

Barbeque Sauces & Rubs...

Vitamins

Vitamin A 77% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Open Pit, Barbecue Sauce, S...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 9 more

Barbeque Sauces & Rubs, Eas...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Open Pit, Barbecue Sauce, Sweet Spiced Rum, Sweet Spiced Rum Tags

Barbeque Sauces & Rubs, Eastern North Carolina Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1860495

Report Data Issues for Open Pit, Barbecue Sauce, Sweet Spiced Rum, Sweet Spiced Rum

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896283

Report Data Issues for Barbeque Sauces & Rubs, Eastern North Carolina Vinegar