Which food has less impact on blood sugar?

Sweet 'N Tangy Frisco Sauce has less impact on blood sugar than Cherry Pie

Sweet 'N Tangy Frisco Sauce

Cherry Pie

BSI: 17 - Moderate Impact
BSI: 100 - High Impact

Sweet 'N Tangy Frisco Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Flagship Food Group North America Llc Branded

Cherry Pie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet 'N Tan... Cherry Pie
Carbs 9.0g 58.0g
Sugars 8.0g 24.0g
Fiber 0.0g 2.0g
Protein 0.0g 5.0g
Fat 10.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet 'N Tangy Fr...

Cherry Pie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet 'N Tangy Frisco Sauce

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, TOMATO PASTE, PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SUGAR, WATER, SALT, SPICES, ONIONS, CALCIUM CHLORIDE, ALUM, RED BELL PEPPERS, POLYSORBATE 80, NATURAL FLAVORS, OLEORESIN TURMERIC), SALT, CONTAINS 2% OR LESS OF: SUGAR, HONEY, EGG YOLK, CITRIC ACID, LEMON JUICE CONCENTRATE, MOLASSES, CORN SYRUP, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), XANTHAN GUM, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, SPICES, DRIED ONION, DRIED GARLIC, TAMARIND, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Cherry Pie

Serving size 142.0 GRMg

Calories 470

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.6mg 13%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.3mg 13%
Potassium 140.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHERRIES, WATER, FRUCTOSE, SUGAR, FOOD STARCH-MODIFIED, SALT, POTASSIUM SORBATE (PRESERVATIVE), SOYBEAN AND/OR CANOLA OIL. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN AND/OR CANOLA OIL SHORTENING, WATER, SUGAR, SALT, DEXTROSE, SODIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE. WASH: WATER, MALTODEXTRIN, CARAMEL COLOR, MODIFIED CORNSTARCH, CITRIC ACID, CELLULOSE GEL, ARABIC GUM, AGAR-AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet 'N Tangy Frisco ...

Vitamins

Vitamin C 4% DV
Vitamin A 35% DV
* % Daily Values based on 2,000 calorie diet

Cherry Pie

Minerals

Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet 'N Tangy Frisco Sauce

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Cherry Pie

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet 'N Tangy Frisco Sauce Tags

Cherry Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1860498

Report Data Issues for Sweet 'N Tangy Frisco Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639533

Report Data Issues for Cherry Pie