Which food has less impact on blood sugar?

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley has less impact on blood sugar than Crushed Pineapple In 100% Pineapple Juice

Crushed Pineapple In 100% Pineapple Juice

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Crushed Pineapple In 100% Pineapple Juice
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.8g Raises blood sugar 29.5
Fiber 0.8g Not digested -1.6
Net Carbs 14.0g Digestible carbs 27.9
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 4.3g Not digested -8.6
Net Carbs 7.8g Digestible carbs 15.7
Protein 0.7g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crushed Pineapple In 100% Pineapple Juice

g
Canned Fruit Dole Packaged Foods, Llc Branded

Full Food Name

Crushed Pineapple In 100% Pineapple Juice

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Comparing Key Nutrients

Nutrient Crushed Pine... Berry Medley...
Carbs 18.0g 17.0g
Sugars 15.0g 10.0g
Fiber 1.0g 6.0g
Protein 1.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crushed Pineapple...

Berry Medley Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crushed Pineapple In 100% Pineapple Juice

Serving size 122.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 135.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, AND PINEAPPLE JUICE.

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.6mg 2%
Iron 1.0mg 6%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crushed Pineapple In 1...

Vitamins

Vitamin C 11% DV

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Berry Medley Strawberr...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crushed Pineapple In 100% P...

Total Ingredients
2
Processing Level
Lightly Processed

Berry Medley Strawberries, ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crushed Pineapple In 100% Pineapple Juice Tags

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671991

Report Data Issues for Crushed Pineapple In 100% Pineapple Juice

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638817

Report Data Issues for Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley