Which food has less impact on blood sugar?

Original Crispy Marshmallow Mini Squares, Original has less impact on blood sugar than Lotte, Koala's March Cookies, Chocolate, Chocolate

Lotte, Koala's March Cookies, Chocolate, Chocolate

Original Crispy Marshmallow Mini Squares, Original

Lotte, Koala's March Cookies, Chocolate, Chocolate
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Crispy Marshmallow Mini Squares, Original
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.7g Raises blood sugar 145.5
Fiber 0.0g Not digested 0.0
Net Carbs 72.7g Digestible carbs 145.5
Fat 9.1g Slows digestion -2.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lotte, Koala's March Cookies, Chocolate, Chocolate

g
Cookies & Biscuits Lotte U.S.A., Inc. Branded

Full Food Name

Lotte, Koala's March Cookies, Chocolate, Chocolate

Original Crispy Marshmallow Mini Squares, Original

g
Cakes, Cupcakes, Snack Cakes The Kellogg Company Branded

Full Food Name

Original Crispy Marshmallow Mini Squares, Original

Comparing Key Nutrients

Nutrient Lotte, Koala... Original Cri...
Carbs 27.0g 8.0g
Sugars 16.0g 4.0g
Fiber 2.0g 0.0g
Protein 2.0g 0.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lotte, Koala's Ma...

Original Crispy M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lotte, Koala's March Cookies, Chocolate, Chocolate

Serving size 41.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 95.1mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE COMPOUND [(CONTAINS ONE OR MORE OF THE FOLLOWING: FULLY HYDROGENATED PALM KERNEL OIL, PALM KERNEL OIL, PALM OIL, FULLY HYDROGENATED RAPESEED OIL), SUGAR, LACTOSE, COCOA LIQUOR, COCOA POWDER (PROCESSED WITH ALKALI), SKIM MILK POWDER, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR], WHEAT FLOUR, MODIFIED FOOD STARCH, PALM OIL, SUGAR, EGGS, INVERT SUGAR, LEAVENING (AMMONIUM BICARBONATE & SODIUM BICARBONATE), SALT, CARAMEL COLOR (DEXTRIN, PROPYLENE GLYCOL, CARAMEL COLOR (E150D)), ARTIFICIAL CACAO FLAVOR.

Original Crispy Marshmallow Mini Squares, Original

Serving size 11.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF CORNSTARCH, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SUNFLOWER LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 40 LAKE, SOY LECITHIN, CARNAUBA WAX, BHT FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lotte, Koala's March C...

Minerals

Calcium 10% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Original Crispy Marshm...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lotte, Koala's March Cookie...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Original Crispy Marshmallow...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lotte, Koala's March Cookies, Chocolate, Chocolate Tags

🚀 Rocket Fuel

Original Crispy Marshmallow Mini Squares, Original Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lotte U.S.A., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1860546

Report Data Issues for Lotte, Koala's March Cookies, Chocolate, Chocolate

Brand The Kellogg Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641980

Report Data Issues for Original Crispy Marshmallow Mini Squares, Original