Which food has less impact on blood sugar?

Condensed Milk has less impact on blood sugar than Vanilla Flavored Lowfat Milk

Vanilla Flavored Lowfat Milk

Condensed Milk

Vanilla Flavored Lowfat Milk
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.8g Not digested -1.7
Net Carbs 40.2g Digestible carbs 80.3
Protein 14.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavored Lowfat Milk

g
Milk Nestle Usa Inc. Branded

Full Food Name

Vanilla Flavored Lowfat Milk, Vanilla

Condensed Milk

g
Milk Grace Branded

Full Food Name

Condensed Milk

Comparing Key Nutrients

Nutrient Vanilla Flav... Condensed Milk
Carbs 41.0g 22.0g
Sugars 38.0g 22.0g
Fiber 0.8g 0.0g
Protein 14.0g 3.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Flavored ...

Condensed Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Flavored Lowfat Milk

Serving size 414.0 MLTg

Calories 248

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.3mg 3%
Sodium 178.0mg 8%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.8g 3%
Total Sugars 38.0g

* 2.2g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 741.1mg 57%
Iron 0.0mg 0%
Potassium 641.7mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED, SUGAR, LESS THAN 2% OF MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CELLULOSE GEL, GELLAN GUM, POTASSIUM CITRATE, CARRAGEENAN, CELLULOSE GUM, CARAMEL COLOR, SALT, RIBOFLAVIN FOR COLOR.

Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 40.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONCENTRATED SKIM MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, VITAMIN A PALMITATE AND RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Flavored Lowfa...

Minerals

Calcium 18% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Condensed Milk

Vitamins

Vitamin A 28% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Flavored Lowfat Milk

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Condensed Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Flavored Lowfat Milk Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672222

Report Data Issues for Vanilla Flavored Lowfat Milk

Brand Grace
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 365332

Report Data Issues for Condensed Milk