Which food has less impact on blood sugar?

Big & Flaky Crescents Big Rolls has less impact on blood sugar than Shin Gold With Chicken Broth Premium Ramyun Noodles

Shin Gold With Chicken Broth Premium Ramyun Noodles

Big & Flaky Crescents Big Rolls

Shin Gold With Chicken Broth Premium Ramyun Noodles
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.2g Raises blood sugar 138.5
Fiber 6.2g Not digested -12.4
Net Carbs 63.0g Digestible carbs 126.1
Protein 10.8g Moderates impact -2.7
Fat 13.9g Slows digestion -2.6
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Big & Flaky Crescents Big Rolls
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 2.3g Not digested -4.6
Net Carbs 41.9g Digestible carbs 83.8
Protein 4.7g Moderates impact -0.8
Fat 18.6g Slows digestion -2.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shin Gold With Chicken Broth Premium Ramyun Noodles

g
All Noodles Nong Shim Co., Ltd. Branded

Full Food Name

Shin Gold With Chicken Broth Premium Ramyun Noodles, Shin Gold With Chicken Broth

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Big & Flaky Crescents Big Rolls, Big & Flaky

Comparing Key Nutrients

Nutrient Shin Gold Wi... Big & Flaky ...
Carbs 45.0g 19.0g
Sugars 2.0g 4.0g
Fiber 4.0g 1.0g
Protein 7.0g 2.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shin Gold With Ch...

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shin Gold With Chicken Broth Premium Ramyun Noodles

Serving size 65.0 GRMg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 969.8mg 42%
Total Carbohydrates 45.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, CHICKEN BROTH, MALTODEXTRIN, SCRAMBLED EGG FLAKES [EGG WHITE+, MODIFIED CORN STARCH, WHEAT FLOUR, MALTODEXTRIN, GLUCONO DELTA-LACTONE, SODIUM BICARBONATE, SALT, MONOGLYCERIDE, POLYGLYCEROL ESTERS OF FATTY ACIDS, BETA-CAROTENE (COLOR), TOCOPHEROLS (ANTIOXIDANT), GUM ARABIC], SALT, CONTAINS LESS THAN 2% OF: ANCHOVY EXTRACT, BEEF BONE EXTRACT+, BEEF FAT+, CHICKEN BONE EXTRACT+, CHICKEN FAT+, CITRIC ACID, DEFATTED SOY FLOUR, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED FLAKES (ONION, CARROT, RED CHILI PEPPER, GARLIC, PEAS), FRUCTOSE SYRUP, GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT PROTEIN, LEMON PEEL+, MALIC ACID, MODIFIED TAPIOCA STARCH, NATURAL FLAVORS (SESAME), ONION FLAVORED OIL+ [DEXTROSE, CANOLA OIL, ONION, GARLIC, GINGER, TOCOPHEROLS (ANTIOXIDANT)], ONION+, PARSLEY FLAKES, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER, RIBOFLAVIN (COLOR), SODIUM C CARBONATE, SODIUM PHOSPHATES, SOYBEAN SPROUT EXTRACT, SPICES, SUGAR, TAPIOCA STARCH, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shin Gold With Chicken...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shin Gold With Chicken Brot...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shin Gold With Chicken Broth Premium Ramyun Noodles Tags

🚀 Rocket Fuel

Big & Flaky Crescents Big Rolls Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672383

Report Data Issues for Shin Gold With Chicken Broth Premium Ramyun Noodles

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls