Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Chimichurri Salad With Steak

Chimichurri Salad With Steak

Honey Roasted Turkey Breast, Honey Roasted

BSI: 13 - Moderate Impact
BSI: 8 - Low Impact

Chimichurri Salad With Steak

g
Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Chimichurri ... Honey Roaste...
Carbs 10.0g 4.0g
Sugars 3.0g 4.0g
Fiber 3.0g 0.0g
Protein 12.0g 10.0g
Fat 37.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chimichurri Salad...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichurri Salad With Steak

Serving size 234.0 GRMg

Calories 410

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 519.5mg 23%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.6mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, CHIMICHURRI AIOLI (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SEA SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], CILANTRO, GREEN ONION, PARSLEY, GARLIC [WATER, GARLIC], RED WINE VINEGAR, OLIVE POMACE OIL, BROWN SUGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, DRIED CHILI PEPPER, XANTHAN GUM), GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, ONION, PAPRIKA, CARAMEL COLOR, SPICE), BROCCOLI FLORETS, ROASTED RED TOMATOES (SEMI DRIED RED TOMATOES, CANOLA OIL, GARLIC, VINEGAR, OREGANO, SALT), BELL PEPPER, CARROT.

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichurri Salad With...

Vitamins

Vitamin C 34% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chimichurri Salad With Steak

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chimichurri Salad With Steak Tags

No tags available for this food

Honey Roasted Turkey Breast, Honey Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672396

Report Data Issues for Chimichurri Salad With Steak

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted