Which food has less impact on blood sugar?

Bakery Crafts, Merry Christmas Cupcake Decoration Kit has less impact on blood sugar than Cherry Premium Fruit Topping

Cherry Premium Fruit Topping

Bakery Crafts, Merry Christmas Cupcake Decoration Kit

Cherry Premium Fruit Topping
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.4g Raises blood sugar 62.8
Fiber 0.8g Not digested -1.6
Net Carbs 30.6g Digestible carbs 61.2
Protein 0.8g Moderates impact -0.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bakery Crafts, Merry Christmas Cupcake Decoration Kit
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Premium Fruit Topping

Baking Decorations & Dessert Toppings Knouse Foods Inc. Branded

Full Food Name

Cherry Premium Fruit Topping, Cherry

Bakery Crafts, Merry Christmas Cupcake Decoration Kit

Baking Decorations & Dessert Toppings Jack Guttman, Inc. Branded

Full Food Name

Bakery Crafts, Merry Christmas Cupcake Decoration Kit

Comparing Key Nutrients

Nutrient Cherry Premi... Bakery Craft...
Carbs 38.0g 5.0g
Sugars 33.0g 3.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cherry Premium Fr...

Bakery Crafts, Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cherry Premium Fruit Topping

Serving size 121.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.6mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 33.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.7mg 1%
Iron 0.0mg 0%
Potassium 89.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHERRIES, SUGAR, WATER, FOOD STARCH-MODIFIED (CORN), CULTURED SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C ADDED TO MAINTAIN COLOR AND NATURAL FLAVOR.

Bakery Crafts, Merry Christmas Cupcake Decoration Kit

Serving size 5.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE POWDER, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, ARTIFICIAL FLAVOR, CARNAUBA WAX, SHELLAC, ARTIFICIAL COLORS (RED 40).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cherry Premium Fruit T...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bakery Crafts, Merry C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cherry Premium Fruit Topping

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 4 more

Bakery Crafts, Merry Christ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cherry Premium Fruit Topping Tags

🚀 Rocket Fuel

Bakery Crafts, Merry Christmas Cupcake Decoration Kit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Knouse Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672557

Report Data Issues for Cherry Premium Fruit Topping

Brand Jack Guttman, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2054133

Report Data Issues for Bakery Crafts, Merry Christmas Cupcake Decoration Kit