Which food has less impact on blood sugar?

Organic Pancake Mix, Buttermilk has less impact on blood sugar than Extra Confetti White Cake Mix

Organic Pancake Mix, Buttermilk

Extra Confetti White Cake Mix

BSI: 51 - High Impact
BSI: 61 - High Impact

Organic Pancake Mix, Buttermilk

g
Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Extra Confetti White Cake Mix

g
Cake, Cookie & Cupcake Mixes Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Panc... Extra Confet...
Carbs 28.0g 31.0g
Sugars 4.0g 17.0g
Fiber 2.0g 0.0g
Protein 3.0g 1.0g
Fat 0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Pancake M...

Extra Confetti Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Pancake Mix, Buttermilk

Serving size 39.0 GRMg

Calories 130

% Daily Value*

Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC BUTTERMILK, ORGANIC NONFAT MILK, ORGANIC NATURAL FLAVOR.

Extra Confetti White Cake Mix

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONO DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), CONFETTI BITS (SUGAR, CORNSTARCH, VEGETABLE OIL [PALM KERNEL, PALM OIL], SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6 LAKE, DEXTRIN, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR), DEXTROSE, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Pancake Mix, B...

Minerals

Calcium 26% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Extra Confetti White C...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Pancake Mix, Butter...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Extra Confetti White Cake Mix

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Pancake Mix, Buttermilk Tags

Extra Confetti White Cake Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2672676

Report Data Issues for Organic Pancake Mix, Buttermilk

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524512

Report Data Issues for Extra Confetti White Cake Mix