Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Broccoli & Cheese In A Pocket Sandwich

Broccoli & Cheese In A Pocket Sandwich

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Broccoli & Cheese In A Pocket Sandwich
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.7g Raises blood sugar 59.4
Fiber 2.3g Not digested -4.6
Net Carbs 27.4g Digestible carbs 54.8
Protein 6.3g Moderates impact -0.7
Fat 7.8g Slows digestion -0.6
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli & Cheese In A Pocket Sandwich

g
Frozen Appetizers & Hors D'oeuvres Amy's Kitchen Inc. Branded

Full Food Name

Broccoli & Cheese In A Pocket Sandwich, Broccoli & Cheese

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Broccoli & C... Harris Teete...
Carbs 38.0g 14.0g
Sugars 3.0g 13.0g
Fiber 2.9g 1.0g
Protein 8.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli & Cheese...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli & Cheese In A Pocket Sandwich

Serving size 128.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 490.2mg 21%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.9g 11%
Total Sugars 3.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.7mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC LOWFAT MILK, ORGANIC POTATOES, ORGANIC BROCCOLI, ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CARROTS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC ONIONS, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SEA SALT, NONFAT DRY MILK, SUNFLOWER LECITHIN, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO, SPICES.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli & Cheese In A...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 16% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli & Cheese In A Pock...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli & Cheese In A Pocket Sandwich Tags

🛤️ Smooth Ride

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673150

Report Data Issues for Broccoli & Cheese In A Pocket Sandwich

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice