Which food has less impact on blood sugar?

Ranch Style Dressing & Marinade has less impact on blood sugar than Thousand Island Light Dressing

Thousand Island Light Dressing

Ranch Style Dressing & Marinade

BSI: 8 - Low Impact
BSI: 6 - Low Impact

Thousand Island Light Dressing

g
Salad Dressing & Mayonnaise Pinnacle Foods Group Llc Branded

Ranch Style Dressing & Marinade

g
Salad Dressing & Mayonnaise Mother Raw Branded

Comparing Key Nutrients

Nutrient Thousand Isl... Ranch Style ...
Carbs 4.0g 4.0g
Sugars 3.0g 2.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 5.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thousand Island L...

Ranch Style Dress...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thousand Island Light Dressing

Serving size 30.0 MLTg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 5.1mg 2%
Sodium 279.9mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, WATER, CALCIUM CHLORIDE, ALUM, TURMERIC [COLOR]), SUGAR, TOMATO PASTE, DISTILLED VINEGAR. CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, CORN SYRUP, MALTODEXTRIN (CORN), EGG YOLKS, MUSTARD PASTE (DISTILLED VINEGAR, MUSTARD SEED, WATER), XANTHAN GUM, GARLIC*, ONION*, COLOR ADDED, SPICE, NATURAL FLAVOR, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), PHOSPHORIC ACID AND SORBIC ACID AND SODIUM BENZOATE AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

Ranch Style Dressing & Marinade

Serving size 44.0 MLg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COLD-PRESSED EXTRA VIRGIN OLIVE OIL, FILTERED WATER, *UNFILTERED APPLE CIDER VINEGAR, *LEMON JUICE, *HEMP SEEDS, *COCONUT PALM SUGAR, NUTRITIONAL YEAST, *MINCED GARLIC, *MINCED ONION, GRAY SEA SALT, *DILL, *BLACK PEPPER, *RED BELL PEPPER, *PARSLEY, *CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thousand Island Light ...

No significant vitamin or mineral data available

Ranch Style Dressing &...

Vitamins

Vitamin C 9% DV
Vitamin A 25% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thousand Island Light Dressing

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Ranch Style Dressing & Mari...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thousand Island Light Dressing Tags

Ranch Style Dressing & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673320

Report Data Issues for Thousand Island Light Dressing

Brand Mother Raw
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134314

Report Data Issues for Ranch Style Dressing & Marinade