Which food has less impact on blood sugar?

Dessert Shells has less impact on blood sugar than Strawberry Pie Filling Or Topping

Dessert Shells

Strawberry Pie Filling Or Topping

Dessert Shells
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 58.3g Raises blood sugar 116.7
Fiber 0.0g Not digested 0.0
Net Carbs 58.3g Digestible carbs 116.7
Protein 4.2g Moderates impact -1.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Pie Filling Or Topping
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dessert Shells

g
Pastry Shells & Fillings Specialty Bakers, Llc Branded

Full Food Name

Dessert Shells

Strawberry Pie Filling Or Topping

g
Pastry Shells & Fillings Schnuck Markets, Inc. Branded

Full Food Name

Strawberry Pie Filling Or Topping, Strawberry

Comparing Key Nutrients

Nutrient Dessert Shells Strawberry P...
Carbs 14.0g 25.0g
Sugars 8.0g 18.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dessert Shells

Strawberry Pie Fi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dessert Shells

Serving size 24.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.1mg 3%
Sodium 90.0mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, INVERT SYRUP, SALT, SODIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL VANILLA, CELLULOSE GUM, SOY LECITHIN, MONO AND DIGLYCERIDES, XANTHAN GUM, ENZYMES, ANNATTO (COLOR).

Strawberry Pie Filling Or Topping

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, WATER, SUGAR, MODIFIED CORN STARCH, RED #40, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dessert Shells

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Pie Filling...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dessert Shells

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Strawberry Pie Filling Or T...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Pie Filling Or Topping Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Specialty Bakers, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2673910

Report Data Issues for Dessert Shells

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1864664

Report Data Issues for Strawberry Pie Filling Or Topping