Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Zucchini Lentil Ziti Pasta In A Marinara Sauce Topped With A Three Cheese Blend, Three Cheese Ziti

Zucchini Lentil Ziti Pasta In A Marinara Sauce Topped With A Three Cheese Blend, Three Cheese Ziti

Zero Calorie Sweetener

BSI: 67 - High Impact
BSI: 2 - Low Impact

Zucchini Lentil Ziti Pasta In A Marinara Sauce Topped With A Three Cheese Blend, Three Cheese Ziti

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Zucchini Len... Zero Calorie...
Carbs 41.0g 1.0g
Sugars 6.0g 1.0g
Fiber 7.0g 0g
Protein 11.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zucchini Lentil Z...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zucchini Lentil Ziti Pasta In A Marinara Sauce Topped With A Three Cheese Blend, Three Cheese Ziti

Serving size 225.0 GRMg

Calories 311

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 949.5mg 41%
Total Carbohydrates 41.0g 15%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 159.8mg 12%
Iron 2.5mg 14%
Potassium 589.5mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (CRUSHED TOMATOES IN PUREE [DICED TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, ONIONS, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, GARLIC, SPICES, CANOLA OIL, SUGAR, SALT, DISTILLED VINEGAR, OLIVE OIL, CITRIC ACID), COOKED LENTIL ZUCCHINI ZITI (LENTIL FLOUR, WATER, ZUCCHINI), PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), LESS THAN 2% OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), PARSLEY, SALT.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zucchini Lentil Ziti P...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zucchini Lentil Ziti Pasta ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zucchini Lentil Ziti Pasta In A Marinara Sauce Topped With A Three Cheese Blend, Three Cheese Ziti Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674142

Report Data Issues for Zucchini Lentil Ziti Pasta In A Marinara Sauce Topped With A Three Cheese Blend, Three Cheese Ziti

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener