Which food has less impact on blood sugar?

Toasted Almond Crunchy Bar has less impact on blood sugar than Peanut Butter Chocolate Chip Protein Snack Bars

Toasted Almond Crunchy Bar

Peanut Butter Chocolate Chip Protein Snack Bars

Toasted Almond Crunchy Bar
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 43.9
Fiber 7.3g Not digested -14.6
Net Carbs 14.7g Digestible carbs 29.3
Protein 29.3g Moderates impact -1.7
Fat 41.5g Slows digestion -1.8
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Chocolate Chip Protein Snack Bars
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 5.0g Moderates impact -1.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Crunchy Bar

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Full Food Name

Toasted Almond Crunchy Bar, Toasted Almond

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Full Food Name

Peanut Butter Chocolate Chip Protein Snack Bars, Peanut Butter Chocolate Chip

Comparing Key Nutrients

Nutrient Toasted Almo... Peanut Butte...
Carbs 9.0g 18.0g
Sugars 1.0g 10.0g
Fiber 3.0g 2.0g
Protein 12.0g 5.0g
Fat 17.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Toasted Almond Cr...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Toasted Almond Crunchy Bar

Serving size 41.0 GRMg

Calories 220

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.2mg 7%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.9mg 5%
Iron 4.5mg 25%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PUMPKIN SEEDS, SOY PROTEIN ISOLATE, COCONUT OIL, ERYTHRITOL, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, CINNAMON, SEA SALT, STEVIA EXTRACT, NATURAL FLAVOR, ALMOND EXTRACT.

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Toasted Almond Crunchy...

Minerals

Calcium 15% DV
Iron 61% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Toasted Almond Crunchy Bar

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 8 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Almond Crunchy Bar Tags

👹 Gut Gremlin

Peanut Butter Chocolate Chip Protein Snack Bars Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674160

Report Data Issues for Toasted Almond Crunchy Bar

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars