Which food has less impact on blood sugar?
Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry
Love Beets Usa, Llc100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Love Beets, ... | 100% Fruit Bar |
|---|---|---|
| Carbs | 25.0g | 32.0g |
| Sugars | 12.0g | 29.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 7.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEET JUICE CONCENTRATE, FRUIT (BLUEBERRY, RAISIN), CHICORY ROOT FIBER, SUNFLOWER SEED, PUMPKIN SEED, MILLET MEAL, PROTEIN BLEND (WHOLE GRAIN BROWN RICE PROTEIN, PEA PROTEIN ISOLATE), PECTIN, SUNFLOWER OIL, NATURAL FLAVOR, DRIED ORANGE PULP, APPLE JUICE CONCENTRATE.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Love Beets, Beett Bar,...
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry has a BSI of 32.1 while 100% Fruit Bar has a BSI of 60.0. Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry appears to be the better choice for diabetics with a lower BSI score of 32.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry contains 55.6g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry has 30.9g fewer carbs, which may result in less blood sugar impact.
Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry provides 17.8g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Love Beets, Beett Bar, Beet Bluberry, Beet Bluberry provides 12.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.