Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch

Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch

Ranch Dressing & Recipe Mix

Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.4g Raises blood sugar 70.8
Fiber 1.5g Not digested -3.0
Net Carbs 33.9g Digestible carbs 67.8
Protein 4.6g Moderates impact -0.6
Fat 9.2g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Dressing & Recipe Mix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 55.6g Raises blood sugar 111.1
Fiber 0.0g Not digested 0.0
Net Carbs 55.6g Digestible carbs 111.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Full Food Name

Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Full Food Name

Ranch Dressing & Recipe Mix, Ranch

Comparing Key Nutrients

Nutrient Kroger, Delu... Ranch Dressi...
Carbs 23.0g 1.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kroger, Deluxe Ja...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch

Serving size 65.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 94.9mg 4%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 109.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FROZEN DAIRY DESSERT - MILK, SUGAR CREAM, CORN SYRUP PEANUTS, SUGAR, PEANUT OIL, HIGH FRUCTOSE CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY BROWN SUGAR, WATER, BUTTER (CREAM, SALT), SALT, PARTIALLY HYDROGENATED PALM OIL, NONFAT DRY MILK, MALTODEXTRIN, MODIFIED CORN STARCH, CELLULOSE GEL, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, MODIFIED CORN STARCH, TURMERIC EXTRACT (COLOR), CARAMEL COLOR, XANTHAN GUM, CITRIC ACID, SODIUM BICARBONATE, SOY LECITHIN, YELLOW 6. NESTLE BABY RUTH PIECES* - SUGAR, PEANUTS, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCONUT AND SOYBEAN OILS, MILK COCOA, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NONFAT MILK, WHEY, GLYCERIN, SALT MONOGLYCERIDES, SOY LECITHIN, PEANUT OIL, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, CARAMEL COLOR. CARAMEL SWIRL - CORN SYRUP, SUGAR, MILK, COCONUT OIL, MODIFIED CORN STARCH, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN, SODIUM CITRATE.

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kroger, Deluxe Jammed ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kroger, Deluxe Jammed Dairy...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674747

Report Data Issues for Kroger, Deluxe Jammed Dairy Dessert, Caramel Candy Crunch, Caramel Candy Crunch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix