Which food has less impact on blood sugar?

Coconut Oil Mct Superdrink With Cold Brewed Mocha has less impact on blood sugar than Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Coconut Oil Mct Superdrink With Cold Brewed Mocha

BSI: 27 - Moderate Impact
BSI: 22 - Moderate Impact

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

g
Chocolate Russell Stover Candies Inc. Branded

Coconut Oil Mct Superdrink With Cold Brewed Mocha

g
Other Drinks Amnistad Llc Branded

Comparing Key Nutrients

Nutrient Pecan Deligh... Coconut Oil ...
Carbs 15.0g 17.0g
Sugars 12.0g 7.0g
Fiber 1.0g 5.9g
Protein 1.0g 1.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pecan Delights Ca...

Coconut Oil Mct S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Coconut Oil Mct Superdrink With Cold Brewed Mocha

Serving size 296.0 MLTg

Calories 139

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.5mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 100.6mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COCONUT WATER CONCENTRATE, ORGANIC COCONUT CREAM (ORGANIC COCONUT MILK, WATER), FAIR TRADE ORGANIC COFFEE EXTRACT, ORGANIC ACACIA (DIETARY FIBER), MCT (ORGANIC COCONUT OIL, COCONUT GLYCERINE), ORGANIC DUTCH COCOA POWDER, ORGANIC VANILLA EXTRACT, ORGANIC QUILLAJA EXTRACT, ORGANIC CINNAMON EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Coconut Oil Mct Superd...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 3% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Coconut Oil Mct Superdrink ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

Coconut Oil Mct Superdrink With Cold Brewed Mocha Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Brand Amnistad Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640839

Report Data Issues for Coconut Oil Mct Superdrink With Cold Brewed Mocha