Which food has less impact on blood sugar?

Vanilla Minis Non Dairy Frozen Dessert has less impact on blood sugar than Passion Fruit Dairy Free Gelato

Vanilla Minis Non Dairy Frozen Dessert

Passion Fruit Dairy Free Gelato

BSI: 20 - Moderate Impact
BSI: 87 - High Impact

Vanilla Minis Non Dairy Frozen Dessert

g
Other Frozen Desserts Real Kosher Ice Cream Co. Branded

Passion Fruit Dairy Free Gelato

g
Other Frozen Desserts L.A. Creamery Branded

Comparing Key Nutrients

Nutrient Vanilla Mini... Passion Frui...
Carbs 10.2g 45.0g
Sugars 8.1g 28.0g
Fiber 0.0g 1.0g
Protein 0.7g 1.0g
Fat 8.8g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Minis Non...

Passion Fruit Dai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Minis Non Dairy Frozen Dessert

Serving size 38.0 GRMg

Calories 122

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 6.7g 34%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 22.0mg 1%
Total Carbohydrates 10.2g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.1g

* 2.1g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUCROSE, VEGETABLE FAT (HYDROGENATED PALM OIL), GLUCOSE SYRUP, MALTODEXTRINE, ISOLATED SOY PROTEIN, STABILIZERS & EMULSIFIERS (MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAM GUM, CARRAGEENAN, MICROCRYSTALLINE CELLULOSE, CARBOXY METHYL CELLULOSE, GLYCEROL MONO-AND DISTEARATE, TRIPOTASSIUM CITRATE, TRICALCIUM PHOSPHATE, ), SALT, ARTIFICIAL FLAVOR: ETHYL VANILLIN BETA CAROTENE (NATURAL FOOD COLOR), COATING INGREDIENTS: BITTERSWEET CHOCOLATE, VEGETABLE FAT (COCONUT OIL), PUFFED RICE (RICE FLOUR, SUGAR, SALT)

Passion Fruit Dairy Free Gelato

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 45.6mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Minis Non Dairy Fro...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Passion Fruit Dairy Free Ge...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Minis Non Dairy Frozen Dessert Tags

Passion Fruit Dairy Free Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Real Kosher Ice Cream Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674903

Report Data Issues for Vanilla Minis Non Dairy Frozen Dessert

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369599

Report Data Issues for Passion Fruit Dairy Free Gelato