Which food has less impact on blood sugar?

Peanut Butter Dark Chocolate Flavored Protein Chewy Bars has less impact on blood sugar than Spring Mix

Peanut Butter Dark Chocolate Flavored Protein Chewy Bars

Spring Mix

BSI: 16 - Moderate Impact
BSI: 72 - High Impact

Peanut Butter Dark Chocolate Flavored Protein Chewy Bars

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Spring Mix

g
Candy Jelly Belly Candy Company Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Spring Mix
Carbs 15.0g 36.0g
Sugars 7.0g 27.0g
Fiber 6.0g 0g
Protein 10.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Dar...

Spring Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Dark Chocolate Flavored Protein Chewy Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 21%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 30.0mg 2%
Iron 1.3mg 7%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), VEGETABLE OILS (PALM, PALM KERNEL, CANOLA, PEANUT), SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, FRUCTOSE, PEANUT BUTTER (PEANUTS, SALT), COCOA, VEGETABLE GLYCERIN, RICE STARCH, SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR.

Spring Mix

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 27.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: COCONUT, LEMON PUREE, TANGERINE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, CANTALOUPE POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, SODIUM LACTATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, YELLOW 5 & 6, YELLOW 5 & 6 LAKE, BLUE 1 & 2 LAKE, RED 40, RED 40 LAKE, BLUE 1, BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Dark Cho...

Minerals

Calcium 8% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Spring Mix

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Dark Chocolat...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Spring Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Dark Chocolate Flavored Protein Chewy Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674942

Report Data Issues for Peanut Butter Dark Chocolate Flavored Protein Chewy Bars

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073737

Report Data Issues for Spring Mix