Which food has less impact on blood sugar?

New Orleans Style Gumbo Base has less impact on blood sugar than Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Bite Size Candies, Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry

Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Bite Size Candies, Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry

New Orleans Style Gumbo Base

Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Bite Size Candies, Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 92.9g Raises blood sugar 185.7
Fiber 0.0g Not digested 0.0
Net Carbs 92.9g Digestible carbs 185.7
Fat 3.6g Slows digestion -1.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Style Gumbo Base
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 6.2g Not digested -12.4
Net Carbs 56.3g Digestible carbs 112.6
Protein 6.3g Moderates impact -1.4
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Bite Size Candies, Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry

g
Candy Mars, Inc. Branded

Full Food Name

Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Bite Size Candies, Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry

New Orleans Style Gumbo Base

g
Other Soups Zatarain's Inc. Branded

Full Food Name

New Orleans Style Gumbo Base, New Orleans Style

Comparing Key Nutrients

Nutrient Berry Punch,... New Orleans ...
Carbs 26.0g 10.0g
Sugars 21.0g 0.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Berry Punch, Wild...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Bite Size Candies, Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, HYDROGENATED PALM KERNEL OIL; LESS THAN 2% OF: CITRIC ACID, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, COLORS (RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, TITANIUM DIOXIDE, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CARNAUBA WAX.

New Orleans Style Gumbo Base

Serving size 16.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.9mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Berry Punch, Wild Cher...

No significant vitamin or mineral data available

New Orleans Style Gumb...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Berry Punch, Wild Cherry, M...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 2 more

New Orleans Style Gumbo Base

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Bite Size Candies, Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Tags

🚀 Rocket Fuel

New Orleans Style Gumbo Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2675181

Report Data Issues for Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry Bite Size Candies, Berry Punch, Wild Cherry, Melon Berry, Raspberry, Strawberry

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655367

Report Data Issues for New Orleans Style Gumbo Base