Which food has less impact on blood sugar?

Asiago Caesar Dressing has less impact on blood sugar than Ranch Style Dressing & Marinade

Asiago Caesar Dressing

Ranch Style Dressing & Marinade

Asiago Caesar Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 3.3g Moderates impact -0.1
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ranch Style Dressing & Marinade
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 2.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asiago Caesar Dressing

g
Salad Dressing & Mayonnaise Del Sol Food Company, Inc. Branded

Full Food Name

Asiago Caesar Dressing, Asiago Caesar

Ranch Style Dressing & Marinade

g
Salad Dressing & Mayonnaise Mother Raw Branded

Full Food Name

Ranch Style Dressing & Marinade, Ranch Style

Comparing Key Nutrients

Nutrient Asiago Caesa... Ranch Style ...
Carbs 2.0g 4.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asiago Caesar Dre...

Ranch Style Dress...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asiago Caesar Dressing

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 330.0mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, RICE WINE VINEGAR, SHREDDED ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)), BALSAMIC VINEGAR, GARLIC PUREE (GARLIC, CITRIC ACID), EGG YOLK POWDER, SALT, SUGAR, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE]), SUGAR, CORN SYRUP, TAMARIND EXTRACT, CARAMEL COLOR, SPICES, SALT, DRIED GARLIC, DRIED ONION, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE [PRESERVATIVE]), SPICES, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), NATURAL FLAVORS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT- VITAMIN E).

Ranch Style Dressing & Marinade

Serving size 44.0 MLg

Calories 140

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.2mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*COLD-PRESSED EXTRA VIRGIN OLIVE OIL, FILTERED WATER, *UNFILTERED APPLE CIDER VINEGAR, *LEMON JUICE, *HEMP SEEDS, *COCONUT PALM SUGAR, NUTRITIONAL YEAST, *MINCED GARLIC, *MINCED ONION, GRAY SEA SALT, *DILL, *BLACK PEPPER, *RED BELL PEPPER, *PARSLEY, *CHIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asiago Caesar Dressing

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ranch Style Dressing &...

Vitamins

Vitamin C 9% DV
Vitamin A 25% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asiago Caesar Dressing

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Ranch Style Dressing & Mari...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asiago Caesar Dressing Tags

Ranch Style Dressing & Marinade Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Sol Food Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675339

Report Data Issues for Asiago Caesar Dressing

Brand Mother Raw
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134314

Report Data Issues for Ranch Style Dressing & Marinade