Which food has less impact on blood sugar?

Chipotle Cranberry Salsa With Pomegranate, Medium has less impact on blood sugar than Spinach Dip

Spinach Dip

Chipotle Cranberry Salsa With Pomegranate, Medium

Spinach Dip
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.1
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 3.5g Moderates impact -0.2
Fat 15.8g Slows digestion -0.7
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Cranberry Salsa With Pomegranate, Medium
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 3.3g Not digested -6.6
Net Carbs 10.0g Digestible carbs 20.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Dip

g
Dips & Salsa Page's Produce Company Branded

Full Food Name

Spinach Dip

Chipotle Cranberry Salsa With Pomegranate, Medium

g
Dips & Salsa Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Chipotle Cranberry Salsa With Pomegranate, Medium

Comparing Key Nutrients

Nutrient Spinach Dip Chipotle Cra...
Carbs 8.0g 4.0g
Sugars 2.0g 3.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Dip

Chipotle Cranberr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Dip

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 135.1mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REAL SOUR CREAM, MAYONNAISE (SOY BEAN OIL, OIL, WATER, EGG YOLKS, LEMON JUICE, SALT, SUGAR, PAPRIKA, CALCIUM DISODIUM, EDTA), SPINACH, WATER, CHESNUTS, WATER, SALT, LEMON JUICE CONCENTRATE, LEEKS, RED BELL PEPPERS, GRANULATED GARLIC, TOASTED MINCED ONION, DEHYDRATED CARROT PIECES, ONION POWDER, WHITE PEPPER, SODIUM BENZOATE, ASCORBIC ACID AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).

Chipotle Cranberry Salsa With Pomegranate, Medium

Serving size 30.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO, TOMATILLO, FILTERED WATER, JICAMA, KITCHEN-STYLE TOMATO STRIPS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ONION, TOMATO PASTE, CRANBERRY JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, CANE SUGAR, CHIPOTLE CHILE, CILANTRO, GARLIC, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Dip

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chipotle Cranberry Sal...

Vitamins

Vitamin C 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Dip

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

Chipotle Cranberry Salsa Wi...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Dip Tags

Chipotle Cranberry Salsa With Pomegranate, Medium Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Page's Produce Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675600

Report Data Issues for Spinach Dip

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2665948

Report Data Issues for Chipotle Cranberry Salsa With Pomegranate, Medium