Which food has less impact on blood sugar?

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade has less impact on blood sugar than Crispy Vegan Jackfruit Nuggets

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade

Crispy Vegan Jackfruit Nuggets

BSI: 17 - Moderate Impact
BSI: 21 - Moderate Impact

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade

g
Vegetarian Frozen Meats Sweet Earth Natural Foods Branded

Crispy Vegan Jackfruit Nuggets

g
Vegetarian Frozen Meats Global Village Fruits, Inc Branded

Comparing Key Nutrients

Nutrient Chipotle Chi... Crispy Vegan...
Carbs 13.0g 17.0g
Sugars 6.0g 1.0g
Fiber 4.0g 6.0g
Protein 13.0g 7.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Chik'n F...

Crispy Vegan Jack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade

Serving size 85.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.8mg 14%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 100.3mg 8%
Iron 2.8mg 16%
Potassium 570.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PLANT BASED CHIK'N (SOY PROTEIN CONCENTRATE1, CANOLA OIL2, VINEGAR, YEAST EXTRACT, SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, SUGAR1], SEA SALT), CHIPOTLE SAUCE CONCENTRATE (BROWN SUGAR1, DISTILLED VINEGAR, GARLIC, TOMATO PASTE [TOMATOES, CITRIC ACID], SPICES, CANOLA OIL1, DEHYDRATED ONION, SALT, SMOKE FLAVOR, 2% OR LESS OF CHIPOTLE PEPPER, DEHYDRATED GARLIC, NATURAL FLAVOR, COCONUT OIL, YEAST EXTRACT, MALTODEXTRIN1, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CANOLA OIL2.

Crispy Vegan Jackfruit Nuggets

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.2mg 17%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 50.0mg 4%
Iron 1.1mg 6%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT, WATER, WHEAT FLOUR, SOY FLOUR, CANOLA AND SOYBEAN OIL, LESS THAN 2% OF: METHYLCELLULOSE (PLANT FIBER), NATURAL FLAVOR, SUGAR, SALT, SPICES, GARLIC POWDER, ONION POWDER, OLEORESIN (PAPRIKA, TURMERIC), BAKING SODA, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Chik'n Fully ...

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Crispy Vegan Jackfruit...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Chik'n Fully Cooke...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Crispy Vegan Jackfruit Nuggets

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade Tags

Crispy Vegan Jackfruit Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675704

Report Data Issues for Chipotle Chik'n Fully Cooked Plant Based Strips In A Saucy Chipotle Marinade

Brand Global Village Fruits, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670273

Report Data Issues for Crispy Vegan Jackfruit Nuggets