Which food has less impact on blood sugar?

Extra Lean 97% Lean 3% Fat Ground White Turkey has less impact on blood sugar than Original Shell Pasta & Creamy Cheese Sauce, Original

Original Shell Pasta & Creamy Cheese Sauce, Original

Extra Lean 97% Lean 3% Fat Ground White Turkey

Original Shell Pasta & Creamy Cheese Sauce, Original
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 0.9g Not digested -1.8
Net Carbs 45.5g Digestible carbs 91.1
Protein 12.5g Moderates impact -2.3
Fat 10.7g Slows digestion -1.5
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Lean 97% Lean 3% Fat Ground White Turkey
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline β€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Shell Pasta & Creamy Cheese Sauce, Original

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Original Shell Pasta & Creamy Cheese Sauce, Original

Extra Lean 97% Lean 3% Fat Ground White Turkey

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Extra Lean 97% Lean 3% Fat Ground White Turkey

Comparing Key Nutrients

Nutrient Original She... Extra Lean 9...
Carbs 52.0g 0.0g
Sugars 7.0g 0g
Fiber 1.0g 0g
Protein 14.0g 26.0g
Fat 12.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Shell Pa...

Extra Lean 97% Le...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Shell Pasta & Creamy Cheese Sauce, Original

Serving size 112.0 GRMg

Calories 380

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 909.4mg 40%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 180.3mg 14%
Iron 3.0mg 17%
Potassium 269.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR).

Extra Lean 97% Lean 3% Fat Ground White Turkey

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 75.0mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.0g 52%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE TURKEY, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Shell Pasta &...

Minerals

Calcium 16% DV
Iron 15% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Extra Lean 97% Lean 3%...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Shell Pasta & Crea...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Extra Lean 97% Lean 3% Fat ...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Shell Pasta & Creamy Cheese Sauce, Original Tags

Extra Lean 97% Lean 3% Fat Ground White Turkey Tags

🟒 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676060

Report Data Issues for Original Shell Pasta & Creamy Cheese Sauce, Original

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040939

Report Data Issues for Extra Lean 97% Lean 3% Fat Ground White Turkey