Which food has less impact on blood sugar?

Peanut Butter & Chocolate Chip Chewy Granola Bars has less impact on blood sugar than Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Butter, Dark Chocolate Truffle, Milk Chocolate Strawberry Creme, Milk Chocolate Peanut Caramel, Dark Chocolate Orange Creme, Milk Chocolate Pecan Delight

Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Butter, Dark Chocolate Truffle, Milk Chocolate Strawberry Creme, Milk Chocolate Peanut Caramel, Dark Chocolate Orange Creme, Milk Chocolate Pecan Delight

Peanut Butter & Chocolate Chip Chewy Granola Bars

BSI: 36 - High Impact
BSI: 31 - High Impact

Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Butter, Dark Chocolate Truffle, Milk Chocolate Strawberry Creme, Milk Chocolate Peanut Caramel, Dark Chocolate Orange Creme, Milk Chocolate Pecan Delight

g
Chocolate Russell Stover Candies Inc. Branded

Peanut Butter & Chocolate Chip Chewy Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Assorted Mil... Peanut Butte...
Carbs 20.0g 17.0g
Sugars 17.0g 7.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Milk & D...

Peanut Butter & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Butter, Dark Chocolate Truffle, Milk Chocolate Strawberry Creme, Milk Chocolate Peanut Caramel, Dark Chocolate Orange Creme, Milk Chocolate Pecan Delight

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 45.2mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 31.2mg 2%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CONDENSED MILK, PEANUTS, CREAM COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), INVERT SUGAR PECANS, PALM KERNEL OIL, BROWN SUGAR, BUTTER ALMONDS, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WALNUTS, SALT, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, NATURAL AND ARTIFICIAL MAPLE FLAVOR, DRIED EGG WHITES, STRAWBERRIES, SOY LECITHIN (EMULSIFIER), ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), INVERTASE (ENZYME), MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, CITRIC ACID, MIXED TOCOPHEROLS (ANTIOXIDANT), FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1 & 2), HONEY, PEANUT WAFERS {SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK POWDER, PEANUT OIL, SOY LECITHIN (EMULSIFIER), SALT}, PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED RAPESEED OIL, SOY OIL, SALT), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), MAPLE SUGAR, CARAMEL COLOR CARMINE COLOR, MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, TAPIOCA STARCH, SPICE. WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, LEMON PEEL, TARTARIC ACID AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).

Peanut Butter & Chocolate Chip Chewy Granola Bars

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.1mg 5%
Iron 0.4mg 2%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), FROSTED CRISP RICE (RICE FLOUR, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], CALCIUM CARBONATE, SALT, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, NATURAL FLAVOR (CONTAINS PEANUTS), PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NATURAL FLAVOR, WHEAT FLAKES, DRIED UNSWEETENED COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Milk & Dark C...

Minerals

Calcium 9% DV
Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter & Chocol...

Minerals

Calcium 29% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Milk & Dark Chocol...

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Peanut Butter & Chocolate C...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Milk & Dark Chocolates, Dark Chocolate Coconut Creme, Dark Chocolate Coconut Cluster, Milk Chocolate Caramel, Dark Chocolate Nut Caramel, Milk Chocolate Peanut Cluster, Dark Chocolate Vanilla Creme, Milk Chocolate Toffee, Milk Chocolate Maple Nut Butter, Dark Chocolate Truffle, Milk Chocolate Strawberry Creme, Milk Chocolate Peanut Caramel, Dark Chocolate Orange Creme, Milk Chocolate Pecan Delight Tags

Peanut Butter & Chocolate Chip Chewy Granola Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676262
Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638062

Report Data Issues for Peanut Butter & Chocolate Chip Chewy Granola Bars