Which food has less impact on blood sugar?

Bamba Peanut Snack With Hazelnut Cream Filling, Hazelnut Cream Filling has less impact on blood sugar than Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Bamba Peanut Snack With Hazelnut Cream Filling, Hazelnut Cream Filling

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

BSI: 28 - Moderate Impact
BSI: 100 - High Impact

Bamba Peanut Snack With Hazelnut Cream Filling, Hazelnut Cream Filling

g
Other Snacks Osem Export (1962) Ltd. Branded

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Bamba Peanut... Frosted Choc...
Carbs 16.0g 68.0g
Sugars 7.0g 31.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 9.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bamba Peanut Snac...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bamba Peanut Snack With Hazelnut Cream Filling, Hazelnut Cream Filling

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS (27%), CORN FLOUR, SUGAR, PALM AND SOYBEAN* OILS, HAZELNUTS (6%), CORN* STARCH, COCOA, SALT, EMULSIFIER (SOYBEAN* LECITHIN), LEAVENING AGENT (CALCIUM CARBONATE), CELLULOSE FIBERS, FLAVORINGS, ANTIOXIDANT (ROSEMARY EXTRACT).

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Serving size 96.0 GRMg

Calories 390

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.6mg 1%
Iron 1.4mg 8%
Potassium 59.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CARAMEL COLOR, GELATIN, CORNSTARCH, SOY LECITHIN, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bamba Peanut Snack Wit...

No significant vitamin or mineral data available

Frosted Chocolatey Chi...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bamba Peanut Snack With Haz...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Frosted Chocolatey Chip Pan...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bamba Peanut Snack With Hazelnut Cream Filling, Hazelnut Cream Filling Tags

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osem Export (1962) Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676358

Report Data Issues for Bamba Peanut Snack With Hazelnut Cream Filling, Hazelnut Cream Filling

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641976

Report Data Issues for Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake