Which food has less impact on blood sugar?

Reese's & Reese's Mini Pieces Peanut Butter And Chocolate With Reese's Peanut Butter Cup Pieces And Reese's Pieces Mini Candies Frozen Dairy Dessert has less impact on blood sugar than Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Reese's & Reese's Mini Pieces Peanut Butter And Chocolate With Reese's Peanut Butter Cup Pieces And Reese's Pieces Mini Candies Frozen Dairy Dessert

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Reese's & Reese's Mini Pieces Peanut Butter And Chocolate With Reese's Peanut Butter Cup Pieces And Reese's Pieces Mini Candies Frozen Dairy Dessert
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.3g Raises blood sugar 62.5
Fiber 1.2g Not digested -2.4
Net Carbs 30.1g Digestible carbs 60.1
Protein 3.8g Moderates impact -0.5
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.8g Raises blood sugar 141.7
Fiber 1.0g Not digested -2.0
Net Carbs 69.8g Digestible carbs 139.7
Protein 4.2g Moderates impact -1.2
Fat 12.5g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reese's & Reese's Mini Pieces Peanut Butter And Chocolate With Reese's Peanut Butter Cup Pieces And Reese's Pieces Mini Candies Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Reese's & Reese's Mini Pieces Peanut Butter And Chocolate With Reese's Peanut Butter Cup Pieces And Reese's Pieces Mini Candies Frozen Dairy Dessert, Reese's & Reese's Mini Pieces

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

g
Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded

Full Food Name

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Comparing Key Nutrients

Nutrient Reese's & Re... Frosted Choc...
Carbs 25.0g 68.0g
Sugars 16.0g 31.0g
Fiber 1.0g 1.0g
Protein 3.0g 4.0g
Fat 8.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Reese's & Reese's...

Frosted Chocolate...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Reese's & Reese's Mini Pieces Peanut Butter And Chocolate With Reese's Peanut Butter Cup Pieces And Reese's Pieces Mini Candies Frozen Dairy Dessert

Serving size 80.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 89.6mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 70.4mg 5%
Iron 0.5mg 3%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CORN SYRUP, REESE'S PEANUT BUTTER CUP PIECES {MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILK FAT, LACTOSE, SOY LECITHIN, PGPR (EMULSIFIER)], PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ AND CITRIC ACID (TO MAINTAIN FRESHNESS)}, FRUCTOSE, REESE'S PEANUT BUTTER SAUCE [PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT, TBHQ (PRESERVATIVE)], REESE'S MINI PIECES [SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN), CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE), CORNSTARCH, SALT, CONFECTIONER'S GLAZE, LECITHIN (SOY), MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN (ARTIFICIAL FLAVOR), MILK], COCONUT OIL, LESS THAN 2% OF: WHEY, CREAM, DUTCHED COCOA (PROCESSED WITH ALKALI), CARAMEL (FOR COLOR), VEGETABLE GUMS (GUAR, CAROB BEAN), MONO AND DIGLYCERIDES, NATURAL FLAVOR.

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake

Serving size 96.0 GRMg

Calories 390

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 68.0g 25%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.6mg 1%
Iron 1.4mg 8%
Potassium 59.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CORN SYRUP, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, MOLASSES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CARAMEL COLOR, GELATIN, CORNSTARCH, SOY LECITHIN, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Reese's & Reese's Mini...

Minerals

Calcium 9% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Frosted Chocolatey Chi...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Folate 6% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Reese's & Reese's Mini Piec...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Frosted Chocolatey Chip Pan...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Reese's & Reese's Mini Pieces Peanut Butter And Chocolate With Reese's Peanut Butter Cup Pieces And Reese's Pieces Mini Candies Frozen Dairy Dessert Tags

🚀 Rocket Fuel

Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676363

Report Data Issues for Reese's & Reese's Mini Pieces Peanut Butter And Chocolate With Reese's Peanut Butter Cup Pieces And Reese's Pieces Mini Candies Frozen Dairy Dessert

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641976

Report Data Issues for Frosted Chocolatey Chip Pancake Toaster Pastries, Frosted Chocolatey Chip Pancake