Which food has less impact on blood sugar?

Corned Beef has less impact on blood sugar than Jackfruit In Syrup

Jackfruit In Syrup

Corned Beef

BSI: 52 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	20.8g	Raises blood sugar	41.5
Fiber	0.9g	Not digested	-1.8
Net Carbs	19.9g	Digestible carbs	39.7
Total Blood Sugar Impact			52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corned Beef

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	84.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	21.0g	Moderates impact	-0.1
Fat	11.0g	Slows digestion	-0.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jackfruit In Syrup

Corned Beef

BSI: 52 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	20.8g	Raises blood sugar	41.5
Fiber	0.9g	Not digested	-1.8
Net Carbs	19.9g	Digestible carbs	39.7
Total Blood Sugar Impact			52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 2 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	84.0g	Measurement baseline	—
Carbohydrates	1.0g	Raises blood sugar	2.0
Fiber	0.0g	Not digested	0.0
Net Carbs	1.0g	Digestible carbs	2.0
Protein	21.0g	Moderates impact	-0.1
Fat	11.0g	Slows digestion	-0.0
Total Blood Sugar Impact			2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jackfruit In Syrup

Quantity

Unit

Grams

Canned Meat USDA Branded

Corned Beef

Quantity

Unit

Grams

Canned Meat Safeway, Inc. Branded

Comparing Key Nutrients

Nutrient	Jackfruit In...	Corned Beef
Carbs	27.0g	1.0g
Sugars	18.0g	1.0g
Fiber	1.2g	0.0g
Protein	0.0g	21.0g
Fat	0.0g	11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jackfruit In Syrup

Serving size 130.0 GRMg

Calories 82

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 27.0g 10%

Dietary Fiber 1.2g 4%

Total Sugars 18.0g

* 7.8g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JACKFRUIT 41.15%, WATER 42.63%, SUGAR 16.60%, CITRIC ACID 0.06%

Corned Beef

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%

Saturated Fat 4.5g 23%

Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%

Sodium 829.9mg 36%

Total Carbohydrates 1.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 1.0g

Protein 21.0g 42%

Calcium 14.3mg 1%

Iron 2.0mg 11%

Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF, BEEF, SALT, SUGAR AND SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jackfruit In Syrup

No significant vitamin or mineral data available

Corned Beef

Minerals

Calcium 2% DV

Iron 13% DV

Potassium 9% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jackfruit In Syrup

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🍚 High GI Carb

Corned Beef

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

🍚 High GI Carb

🌿 Natural

🧂 Seasoning

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jackfruit In Syrup Tags

🚀 Rocket Fuel

Corned Beef Tags

No tags available for this food

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunlee

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2676995

Report Data Issues for Jackfruit In Syrup

Brand Safeway, Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2054546

Which food has less impact on blood sugar?

Jackfruit In Syrup

Corned Beef

Jackfruit In Syrup

Corned Beef

Comparing Key Nutrients

What Was Your Response?

Nutritional Labels

INGREDIENTS:

INGREDIENTS:

Vitamins & Minerals Comparison

Minerals

Ingredient Analysis

Food Tags

Jackfruit In Syrup Tags

Corned Beef Tags

Data Quality

Report Data Issues for Jackfruit In Syrup

Report Data Issues for Corned Beef