Which food has less impact on blood sugar?
Chocolate Chunk Brownies Brownie Dough
100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry
Comparing Key Nutrients
| Nutrient | Chocolate Ch... | 100% Just Cr... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 17.0g | 8.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chunk Brownies Brownie Dough
100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chunk Brownies Brownie Dough
Serving size 42.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, COCOA (PROCESSED WITH ALKALI), WATER, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVORS.
100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry
Serving size 240.0 MLTg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER (SUFFICIENT TO RECONSTITUTE), CRANBERRY JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chunk Browni...
Minerals
100% Just Cranberry Pr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolate Chunk Brownies Br...
100% Just Cranberry Premium...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chunk Brownies Brownie Dough Tags
100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Chunk Brownies Brownie Dough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chunk Brownies Brownie Dough has a BSI of 45.8 while 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry has a BSI of 36.0. 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chunk Brownies Brownie Dough contains 59.5g of carbohydrates per 100g, while 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry contains 7.5g per 100g. 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry has 52.0g fewer carbs, which may result in less blood sugar impact.
Chocolate Chunk Brownies Brownie Dough provides 2.4g of fiber per 100g, compared to 0g in 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry. Chocolate Chunk Brownies Brownie Dough provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.