Which food has less impact on blood sugar?

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust has less impact on blood sugar than Hawaiian Style Self Rising Crust Pizza With A Rich Tomato Sauce, Sweet Pineapple Pieces & Slices Of Uncured Canadian Bacon, Hawaiian Style

Hawaiian Style Self Rising Crust Pizza With A Rich Tomato Sauce, Sweet Pineapple Pieces & Slices Of Uncured Canadian Bacon, Hawaiian Style

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

BSI: 80 - High Impact
BSI: 72 - High Impact

Hawaiian Style Self Rising Crust Pizza With A Rich Tomato Sauce, Sweet Pineapple Pieces & Slices Of Uncured Canadian Bacon, Hawaiian Style

g
Pizza Target Stores Branded

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

g
Pizza Target Stores Branded

Comparing Key Nutrients

Nutrient Hawaiian Sty... Pear & Gorgo...
Carbs 43.0g 39.0g
Sugars 5.0g 4.0g
Fiber 2.0g 2.0g
Protein 13.0g 11.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hawaiian Style Se...

Pear & Gorgonzola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hawaiian Style Self Rising Crust Pizza With A Rich Tomato Sauce, Sweet Pineapple Pieces & Slices Of Uncured Canadian Bacon, Hawaiian Style

Serving size 146.0 GRMg

Calories 299

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 630.7mg 27%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 140.2mg 11%
Iron 3.0mg 17%
Potassium 223.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, 2% OR LESS: LEAVENING [CORN STARCH, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE], SALT, ENZYME, ASCORBIC ACID, WHEAT STARCH, DEGERMED CORN MEAL, SOY LECITHIN), SAUCE (WATER, TOMATO CONCENTRATE, SALT, SUGAR, SPICES, ONION POWDER, GARLIC POWDER), UNCURED CANADIAN BACON CONTAINS NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN CULTURED CELERY JUICE POWDER (PORK, WATER, SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE POWDER**), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PINEAPPLE.

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

Serving size 118.0 GRMg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 719.8mg 31%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.3mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (PEARS [PEARS, CITRIC ACID, ASCORBIC ACID], WHITE SAUCE [WATER, MILK CREAM POWDER {MILK PROTEINS, MILK, MODIFIED CORN STARCH, VEGETABLE FAT, SALT, ], GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG], PECORINO ROMANO CHEESE {SHEEP MILK, RENNET, SALT}, SALT, PEPPER], GORGONZOLA CHEESE [MILK, STARCTER CULTURE, RENNET, SALT], MOZZARELLA CHEESE [MILK, STARTER CULTURE, RENNET, SALT], DILL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hawaiian Style Self Ri...

Minerals

Calcium 10% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pear & Gorgonzola Chee...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hawaiian Style Self Rising ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Pear & Gorgonzola Cheese Wo...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hawaiian Style Self Rising Crust Pizza With A Rich Tomato Sauce, Sweet Pineapple Pieces & Slices Of Uncured Canadian Bacon, Hawaiian Style Tags

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678353

Report Data Issues for Hawaiian Style Self Rising Crust Pizza With A Rich Tomato Sauce, Sweet Pineapple Pieces & Slices Of Uncured Canadian Bacon, Hawaiian Style

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678223

Report Data Issues for Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust