Which food has less impact on blood sugar?

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust has less impact on blood sugar than Four Cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Gluten Free Cauliflower Crust Pizza

Four Cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Gluten Free Cauliflower Crust Pizza

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

Four Cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Gluten Free Cauliflower Crust Pizza
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 30.9g Raises blood sugar 61.7
Fiber 2.3g Not digested -4.6
Net Carbs 28.6g Digestible carbs 57.1
Protein 7.4g Moderates impact -0.8
Fat 7.4g Slows digestion -0.6
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 33.1g Raises blood sugar 66.1
Fiber 1.7g Not digested -3.4
Net Carbs 31.4g Digestible carbs 62.7
Protein 9.3g Moderates impact -1.2
Fat 6.8g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Gluten Free Cauliflower Crust Pizza

g
Pizza Target Stores Branded

Full Food Name

Four Cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Gluten Free Cauliflower Crust Pizza, Four Cheese

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

g
Pizza Target Stores Branded

Full Food Name

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust, Pear & Gorgonzola Cheese

Comparing Key Nutrients

Nutrient Four Cheese ... Pear & Gorgo...
Carbs 54.0g 39.0g
Sugars 6.0g 4.0g
Fiber 4.0g 2.0g
Protein 13.0g 11.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Four Cheese With ...

Pear & Gorgonzola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Four Cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Gluten Free Cauliflower Crust Pizza

Serving size 175.0 GRMg

Calories 390

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 740.3mg 32%
Total Carbohydrates 54.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 250.3mg 19%
Iron 2.0mg 11%
Potassium 269.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (CAULIFLOWER, CORN STARCH, RICE FLOUR, POTATO STARCH, POLYDEXTROSE, PSYLLIUM HUSK POWDER, WATER, FRUCTOSE, MODIFIED CELLULOSE, DEXTROSE, INULIN, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT, YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), TOMATO SAUCE (TOMATOES, EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, OREGANO, BLACK PEPPER, GRANULATED GARLIC, CITRIC ACID), ASIAGO CHEESE (PASTEURIZED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, BACTERIAL LIPASE), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, MICROBIAL LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), ROMANO CHEESE (PASTEURIZED MILK, SALT, BACTERIAL LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, CELLULOSE).

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

Serving size 118.0 GRMg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 719.8mg 31%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.3mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (PEARS [PEARS, CITRIC ACID, ASCORBIC ACID], WHITE SAUCE [WATER, MILK CREAM POWDER {MILK PROTEINS, MILK, MODIFIED CORN STARCH, VEGETABLE FAT, SALT, ], GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG], PECORINO ROMANO CHEESE {SHEEP MILK, RENNET, SALT}, SALT, PEPPER], GORGONZOLA CHEESE [MILK, STARCTER CULTURE, RENNET, SALT], MOZZARELLA CHEESE [MILK, STARTER CULTURE, RENNET, SALT], DILL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Four Cheese With A Ric...

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pear & Gorgonzola Chee...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Four Cheese With A Rich Tom...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 9 more

Pear & Gorgonzola Cheese Wo...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Gluten Free Cauliflower Crust Pizza Tags

๐Ÿš€ Rocket Fuel

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678359

Report Data Issues for Four Cheese With A Rich Tomato Sauce And A Blend Of Mozzarella, Asiago, Romano & Parmesan Cheeses Gluten Free Cauliflower Crust Pizza

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678223

Report Data Issues for Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust