Which food has less impact on blood sugar?

Spartan, Yellow Cling Sliced Peaches In Heavy Syrup has less impact on blood sugar than Dark Sweet Fancy Cherries In Heavy Syrup

Spartan, Yellow Cling Sliced Peaches In Heavy Syrup

Dark Sweet Fancy Cherries In Heavy Syrup

Spartan, Yellow Cling Sliced Peaches In Heavy Syrup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Sweet Fancy Cherries In Heavy Syrup
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spartan, Yellow Cling Sliced Peaches In Heavy Syrup

Canned Fruit Mcilhenny Company Branded

Full Food Name

Spartan, Yellow Cling Sliced Peaches In Heavy Syrup

Dark Sweet Fancy Cherries In Heavy Syrup

Canned Fruit Shurfine Branded

Full Food Name

Dark Sweet Fancy Cherries In Heavy Syrup

Comparing Key Nutrients

Nutrient Spartan, Yel... Dark Sweet F...
Carbs 22.0g 26.0g
Sugars 19.0g 19.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spartan, Yellow C...

Dark Sweet Fancy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spartan, Yellow Cling Sliced Peaches In Heavy Syrup

Serving size 128.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, CORN SYRUP, SUGAR

Dark Sweet Fancy Cherries In Heavy Syrup

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.4mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spartan, Yellow Cling ...

Vitamins

Vitamin C 4% DV
Vitamin A 26% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Dark Sweet Fancy Cherr...

Vitamins

Vitamin C 1% DV

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spartan, Yellow Cling Slice...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Dark Sweet Fancy Cherries I...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spartan, Yellow Cling Sliced Peaches In Heavy Syrup Tags

🚀 Rocket Fuel

Dark Sweet Fancy Cherries In Heavy Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1861778

Report Data Issues for Spartan, Yellow Cling Sliced Peaches In Heavy Syrup

Brand Shurfine
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398141

Report Data Issues for Dark Sweet Fancy Cherries In Heavy Syrup