Which food has less impact on blood sugar?

Spicy Plant Based Nuggets! has less impact on blood sugar than Chicken Nuggets Made From Plants

Spicy Plant Based Nuggets!

Chicken Nuggets Made From Plants

Spicy Plant Based Nuggets!
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.7
Fiber 5.6g Not digested -11.2
Net Carbs 17.7g Digestible carbs 35.5
Protein 11.1g Moderates impact -0.8
Fat 12.2g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Nuggets Made From Plants
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -4.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Plant Based Nuggets!

g
Vegetarian Frozen Meats The Hillshire Brands Company Branded

Full Food Name

Spicy Plant Based Nuggets!, Spicy

Chicken Nuggets Made From Plants

g
Vegetarian Frozen Meats Impossible Foods Inc. Branded

Full Food Name

Chicken Nuggets Made From Plants, Chicken

Comparing Key Nutrients

Nutrient Spicy Plant ... Chicken Nugg...
Carbs 21.0g 18.0g
Sugars 1.0g 1.0g
Fiber 5.0g 2.0g
Protein 10.0g 10.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Plant Based...

Chicken Nuggets M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Plant Based Nuggets!

Serving size 90.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 579.6mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 219.6mg 17%
Iron 2.1mg 12%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED PLANT PROTEIN PORTION: VEGAN FIBERS (WATER, PEA PROTEIN, CANOLA OIL, SODIUM ALGINATE, CITRUS FIBER, CALCIUM CHLORIDE), WATER, OAT FIBER, VITAL WHEAT GLUTEN, PEA PROTEIN, SEASONING [MALTODEXTRIN (FROM CORN), SALT, NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE, CANOLA OIL], FLAXSEED, METHYLCELLULOSE, SALT, NATURAL FLAVORING (SUNFLOWER OIL, ROSEMARY EXTRACT). BREADED WITH: WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, YELLOW CORN FLOUR, DEXTROSE, SALT, WHEAT GLUTEN, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), SPICES, BEET POWDER, GARLIC POWDER, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA AND ANNATTO, HOT SAUCE (AGED CAYENNE PEPPERS, VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVORS, YEAST. BREADING SET IN VEGETABLE OIL (INCLUDING SOYBEAN OIL).

Chicken Nuggets Made From Plants

Serving size 80.0 MGg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 89.6mg 7%
Iron 1.1mg 6%
Potassium 440.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SOYBEAN OIL, SUNFLOWER OIL, 2% OR LESS OF: POTATO STARCH, METHYLCELLULOSE, NATURAL FLAVORS, SALT, CULTURED DEXTROSE, WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR, DEXTROSE, FOOD STARCH MODIFIED, SUGAR, GARLIC POWDER, ONION POWDER, SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), DRIED YEAST, PAPRIKA EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT) VITAMINS & MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Plant Based Nugg...

Minerals

Calcium 24% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Nuggets Made F...

Vitamins

Niacin (B3) 39% DV
Riboflavin (B2) 16% DV
Vitamin B6 15% DV
Vitamin B12 109% DV
Folate 19% DV

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 16% DV
Phosphorus 13% DV
Zinc 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Plant Based Nuggets!

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Chicken Nuggets Made From P...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Plant Based Nuggets! Tags

🚀 Rocket Fuel

Chicken Nuggets Made From Plants Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678912

Report Data Issues for Spicy Plant Based Nuggets!

Brand Impossible Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509446

Report Data Issues for Chicken Nuggets Made From Plants