Which food has less impact on blood sugar?
Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef
Ruiz Food Products IncSausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Nacho Cheese... | Sausage, Egg... |
|---|---|---|
| Carbs | 23.0g | 27.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 11.0g |
| Fat | 13.0g | 17.0g |
Estimated Blood Sugar Response
Compare Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef vs Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR CHEESE - (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), COOKED SEASONED BEEF TOPPING - COOKED SEASONED BEEF TOPPING (BEEF, WATER, DEHYDRATED ONION, SALT, CHILI PEPPER, SPICES, SUGAR, SODIUM PHOSPHATE, GARLIC), VEGETABLE OIL - (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), COOKED BEANS - (WITH SALT, GRANULATED GARLIC), BATTER MIX - (ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, DEXTROSE, SALT, ONION POWDER, SPICES, DEHYDRATED GARLIC, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], MUSTARD SEED, MALTODEXTRIN, FLAVOR [FROM COTTONSEED AND SOYBEAN OIL], HYDROLYZED CORN GLUTEN, XANTHAN GUM, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA, CORN SYRUP SOLIDS), CONTAINS 2% OR LESS - JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), CHILI PEPPER, MODIFIED CORN STARCH, SALT, FLAVOR, SPICES, CHILI FLAVOR (WITH CANOLA OIL, NATURAL FLAVORS), DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE).
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE (WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, WHEY, BUTTERMILK, EGGS, SALT, CARAMEL COLOR, SOY LECITHIN), COOKED EGG PATTY (WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER), COOKED SAUSAGE PATTY (PORK, WATER, SALT, SPICES, SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, CARAMEL COLOR, BHT, CITRIC ACID, PROPYL GALLATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APO-CAROTENOL [COLOR], SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nacho Cheese & Beef Ex...
Vitamins
Minerals
Sausage, Egg & Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef Tags
Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef has a BSI of 42.0 while Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese has a BSI of 50.0. Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef contains 27.1g of carbohydrates per 100g, while Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese contains 21.6g per 100g. Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese has 5.5g fewer carbs, which may result in less blood sugar impact.
Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef provides 1.2g of fiber per 100g, compared to 0.8g in Sausage, Egg & Cheese On Pancakes Griddlecake Sandwiches, Sausage, Egg & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.