Which food has less impact on blood sugar?

Churro Pour Over Latte Premium Vietnamese Coffee has less impact on blood sugar than Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe

Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe

Churro Pour Over Latte Premium Vietnamese Coffee

Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.2g Raises blood sugar 158.3
Fiber 4.2g Not digested -8.4
Net Carbs 75.0g Digestible carbs 149.9
Protein 4.2g Moderates impact -1.3
Fat 14.6g Slows digestion -3.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Churro Pour Over Latte Premium Vietnamese Coffee
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 0.0g Not digested 0.0
Net Carbs 53.3g Digestible carbs 106.7
Protein 6.7g Moderates impact -1.4
Fat 8.3g Slows digestion -1.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe

g
Coffee Kraft Heinz Foods Company Branded

Full Food Name

Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe

Churro Pour Over Latte Premium Vietnamese Coffee

g
Coffee Wei Pantry, Inc. Branded

Full Food Name

Churro Pour Over Latte Premium Vietnamese Coffee, Churro

Comparing Key Nutrients

Nutrient Suisse Mocha... Churro Pour ...
Carbs 19.0g 16.0g
Sugars 14.0g 16.0g
Fiber 1.0g 0.0g
Protein 1.0g 2.0g
Fat 3.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Suisse Mocha Cafe...

Churro Pour Over ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), INSTANT COFFEE, CONTAINS LESS THAN 2% OF NONFAT MILK, NATURALAND ARTIFICIAL FLAVOR, LACTOSE, XANTHAN GUM, SALT, SODIUM CITRATE, SILICON DIOXIDE.

Churro Pour Over Latte Premium Vietnamese Coffee

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 2.0g 4%
Calcium 84.9mg 7%
Iron 0.0mg 0%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER INGREDIENTS: MILK, SUGAR COFFEE INGREDIENTS: VIETNAMESE COFFEE, CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Suisse Mocha Cafe Styl...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Churro Pour Over Latte...

Minerals

Calcium 28% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Suisse Mocha Cafe Style Bev...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Churro Pour Over Latte Prem...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe Tags

🚀 Rocket Fuel

Churro Pour Over Latte Premium Vietnamese Coffee Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679091

Report Data Issues for Suisse Mocha Cafe Style Beverage Mix, Suisse Mocha Cafe

Brand Wei Pantry, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509493

Report Data Issues for Churro Pour Over Latte Premium Vietnamese Coffee