Which food has less impact on blood sugar?

Citrus Prickly Pear Organic Detox has less impact on blood sugar than Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage

Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage

Citrus Prickly Pear Organic Detox

BSI: 100 - High Impact
BSI: 36 - High Impact

Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage

g
Other Drinks Wm. Bolthouse Farms Inc. Branded

Citrus Prickly Pear Organic Detox

g
Other Drinks Disruptive Beverages, Inc Branded

Comparing Key Nutrients

Nutrient Mocha Cappuc... Citrus Prick...
Carbs 56.0g 18.0g
Sugars 53.0g 18.0g
Fiber 0.0g 0g
Protein 13.0g 0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Cappuccino ...

Citrus Prickly Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage

Serving size 450.0 MLTg

Calories 320

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 31.5mg 11%
Sodium 211.5mg 9%
Total Carbohydrates 56.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 53.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 301.5mg 23%
Iron 0.3mg 2%
Potassium 958.5mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT MILK (WITH VITAMIN A PALMITATE, VITAMIN D3), COFFEE (WATER, COFFEE EXTRACT), CANE SUGAR, WHEY PROTEIN CONCENTRATE, CONTAINS 1% OR LESS: NATURAL FLAVORS, VANILLA EXTRACT, ACACIA GUM, DIPOTASSIUM PHOSPHATE, GELLAN GUM, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN.

Citrus Prickly Pear Organic Detox

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 55.2mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0g 0%
Calcium 40.8mg 3%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DRIED CANE SYRUP, CITRIC ACID, ORGANIC CARROT JUICE CONCENTRATE, SEA SALT, CALCIUM CARBONATE, POTASSIUM CHLORIDE, ORGANIC NOPAL POWDER, ASCORBIC ACID, MAGNESIUM PHOSPHATE PENTAHYDRATE, NATURAL FLAVOR, PYRIDOXINE HYDROCHLORIDE, ORGANIC GINGER ROOT, ORGANIC TURMERIC, FOLIC ACID, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Cappuccino Perfe...

Vitamins

Vitamin B6 1% DV
Vitamin B12 4% DV

Minerals

Calcium 7% DV
Iron 0% DV
Potassium 6% DV
Magnesium 2% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Citrus Prickly Pear Or...

Vitamins

Vitamin B6 98% DV
Vitamin B12 83% DV

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Cappuccino Perfectly ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 7 more

Citrus Prickly Pear Organic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage Tags

Citrus Prickly Pear Organic Detox Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679712

Report Data Issues for Mocha Cappuccino Perfectly Protein Arabica Coffee Beverage

Brand Disruptive Beverages, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2145186

Report Data Issues for Citrus Prickly Pear Organic Detox