Which food has less impact on blood sugar?

Barbecue Sauce & 6 Boneless Rib Shaped Patties has less impact on blood sugar than Matzos, Egg & Onion

Barbecue Sauce & 6 Boneless Rib Shaped Patties

Matzos, Egg & Onion

Barbecue Sauce & 6 Boneless Rib Shaped Patties
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.8g Raises blood sugar 27.6
Fiber 1.6g Not digested -3.2
Net Carbs 12.2g Digestible carbs 24.4
Protein 6.5g Moderates impact -0.3
Fat 6.5g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matzos, Egg & Onion
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 0.0g Not digested 0.0
Net Carbs 60.7g Digestible carbs 121.4
Protein 10.7g Moderates impact -2.6
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbecue Sauce & 6 Boneless Rib Shaped Patties

g
Frozen Patties And Burgers Osi Industries, Llc Branded

Full Food Name

Barbecue Sauce & 6 Boneless Rib Shaped Patties

Matzos, Egg & Onion

g
Crackers & Biscotti R.A.B. Food Group, Llc Branded

Full Food Name

Matzos, Egg & Onion

Comparing Key Nutrients

Nutrient Barbecue Sau... Matzos, Egg ...
Carbs 17.0g 17.0g
Sugars 15.0g 1.0g
Fiber 2.0g 0.0g
Protein 8.0g 3.0g
Fat 8.0g 0.5g

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Barbecue Sauce & ...

Matzos, Egg & Onion

Nutritional Labels

This section compares the nutritional labels of the two foods.

Barbecue Sauce & 6 Boneless Rib Shaped Patties

Serving size 123.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.4mg 11%
Sodium 649.4mg 28%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g
Protein 8.0g 16%
Calcium 29.5mg 2%
Iron 0.9mg 5%
Potassium 339.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, WATER, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, SPICES, PAPRIKA, XANTHAN GUM, ONION AND GARLIC POWDER, CARAMEL COLOR, SPICE EXTRACT, VINEGAR. PORK AND CHICKEN RIB-SHAPED PATTIES: PORK, CHICKEN, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: TOMATO POWDER, SUGAR, SALT, SODIUM PHOSPHATE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS), HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, GARLIC POWDER, WHEAT FLOUR, NONFAT DRY MILK, NATURAL HICKORY SMOKE FLAVOR.

Matzos, Egg & Onion

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 45.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Barbecue Sauce & 6 Bon...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Matzos, Egg & Onion

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Barbecue Sauce & 6 Boneless...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Matzos, Egg & Onion

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Barbecue Sauce & 6 Boneless Rib Shaped Patties Tags

🚀 Rocket Fuel

Matzos, Egg & Onion Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2680193

Report Data Issues for Barbecue Sauce & 6 Boneless Rib Shaped Patties

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679985

Report Data Issues for Matzos, Egg & Onion