Which food has less impact on blood sugar?

Morrison's Tortilla Premix has less impact on blood sugar than Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Morrison's Tortilla Premix

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Morrison's Tortilla Premix
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 2.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morrison's Tortilla Premix

Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Full Food Name

Morrison's Tortilla Premix

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Comparing Key Nutrients

Nutrient Morrison's T... Bty Crk Btys...
Carbs 1.0g 39.0g
Sugars 1.0g 22.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morrison's Tortil...

Bty Crk Btys Orig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morrison's Tortilla Premix

Serving size 2.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, INACTIVE YEAST, CONTAINS LESS THAN 2%: CALCIUM SULFATE, SODIUM METABISULFITE, TRICALCIUM PHOSPHATE. CONTAINS ALLERGENS: WHEAT. PROCESSED IN A FACILITY THAT PROCESSES MILK, EGG, & SOY PRODUCTS.

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 25.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, CANOLA OIL, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morrison's Tortilla Pr...

No significant vitamin or mineral data available

Bty Crk Btys Original ...

Minerals

Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morrison's Tortilla Premix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
🏭 Processed
💪 Protein
+ 2 more

Bty Crk Btys Original Recip...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morrison's Tortilla Premix Tags

Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2680974

Report Data Issues for Morrison's Tortilla Premix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456231

Report Data Issues for Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow