Which food has less impact on blood sugar?

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z has less impact on blood sugar than Russer Dutch Brand Loaf

Russer Dutch Brand Loaf

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Russer Dutch Brand Loaf
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.9g Raises blood sugar 19.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.9g Digestible carbs 19.7
Protein 12.8g Moderates impact -0.5
Fat 10.5g Slows digestion -0.3
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 49.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russer Dutch Brand Loaf

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Russer Dutch Brand Loaf

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

g
Meat/Poultry/Other Animals Prepared/Processed Smithfield Foods Inc. Branded

Full Food Name

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Comparing Key Nutrients

Nutrient Russer Dutch... Belly,Smkd,P...
Carbs 5.5g 2.0g
Sugars 2.7g 1.0g
Fiber 0.0g 0.0g
Protein 7.2g 9.0g
Fat 5.9g 49.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Russer Dutch Bran...

Belly,Smkd,Pk,Qtr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Russer Dutch Brand Loaf

Serving size 56.0 GRMg

Calories 104

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 2.1g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Cholesterol 22.4mg 7%
Sodium 492.8mg 21%
Total Carbohydrates 5.5g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.7g

* 2.8g of carbohydrates not detailed in USDA data

Protein 7.2g 14%
Calcium 5.6mg 0%
Iron 0.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SEASONING (DEXTROSE, FLAVORINGS, EXTRACTIVES OF PAPRIKA), SODIUM PHOSPHATE, ONION POWDER, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Serving size 84.0 Gg

Calories 490

% Daily Value*

Total Fat 49.0g 63%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 135.2mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONED WITH BROWN SUGAR, SPICES, SALT, PAPRIKA, DEHYDRATED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Russer Dutch Brand Loaf

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Belly,Smkd,Pk,Qtr,Vp,4...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Russer Dutch Brand Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Russer Dutch Brand Loaf Tags

No tags available for this food

Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2681009

Report Data Issues for Russer Dutch Brand Loaf

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457239

Report Data Issues for Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z