Which food has less impact on blood sugar?

Sun Maid California Dried Mission Figs 7 Oz Resealable Stand Up Bag has less impact on blood sugar than Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

Sun Maid California Dried Mission Figs 7 Oz Resealable Stand Up Bag

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

Sun Maid California Dried Mission Figs 7 Oz Resealable Stand Up Bag
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 63.9g Raises blood sugar 127.7
Fiber 9.8g Not digested -19.6
Net Carbs 54.1g Digestible carbs 108.1
Protein 3.3g Moderates impact -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 33.1g Raises blood sugar 66.1
Fiber 1.7g Not digested -3.4
Net Carbs 31.4g Digestible carbs 62.7
Protein 9.3g Moderates impact -1.2
Fat 6.8g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Maid California Dried Mission Figs 7 Oz Resealable Stand Up Bag

g
Sun Maid Growers Branded

Full Food Name

Sun Maid California Dried Mission Figs 7 Oz Resealable Stand Up Bag

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

g
Pizza Target Stores Branded

Full Food Name

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust, Pear & Gorgonzola Cheese

Comparing Key Nutrients

Nutrient Sun Maid Cal... Pear & Gorgo...
Carbs 25.5g 39.0g
Sugars 19.2g 4.0g
Fiber 3.9g 2.0g
Protein 1.3g 11.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sun Maid Californ...

Pear & Gorgonzola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sun Maid California Dried Mission Figs 7 Oz Resealable Stand Up Bag

Serving size 40.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.0mg 0%
Total Carbohydrates 25.5g 9%
Dietary Fiber 3.9g 14%
Total Sugars 19.2g

* 2.4g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 64.8mg 5%
Iron 0.8mg 5%
Potassium 272.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DRIED FIGS, POTASSIUM SORBATE ADDED FOR FRESHNESS.

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust

Serving size 118.0 GRMg

Calories 270

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 719.8mg 31%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.3mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST), TOPPING (PEARS [PEARS, CITRIC ACID, ASCORBIC ACID], WHITE SAUCE [WATER, MILK CREAM POWDER {MILK PROTEINS, MILK, MODIFIED CORN STARCH, VEGETABLE FAT, SALT, ], GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME FROM EGG], PECORINO ROMANO CHEESE {SHEEP MILK, RENNET, SALT}, SALT, PEPPER], GORGONZOLA CHEESE [MILK, STARCTER CULTURE, RENNET, SALT], MOZZARELLA CHEESE [MILK, STARTER CULTURE, RENNET, SALT], DILL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sun Maid California Dr...

Minerals

Calcium 16% DV
Iron 11% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Pear & Gorgonzola Chee...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sun Maid California Dried M...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Pear & Gorgonzola Cheese Wo...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sun Maid California Dried Mission Figs 7 Oz Resealable Stand Up Bag Tags

Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sun Maid Growers
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2693807

Report Data Issues for Sun Maid California Dried Mission Figs 7 Oz Resealable Stand Up Bag

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678223

Report Data Issues for Pear & Gorgonzola Cheese Wood Fired Crust Flatbread With An Italian Style Cheese Sauce On A Hand Stretched Crust