Which food has less impact on blood sugar?

Vanilla Creme Soft Caramels has less impact on blood sugar than Smart Choice Honey Wheat Bagel

Smart Choice Honey Wheat Bagel

Vanilla Creme Soft Caramels

BSI: 58 - High Impact
BSI: 46 - High Impact
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded
Candy Storck Usa Lp Branded

Comparing Key Nutrients

Nutrient Smart Choice... Vanilla Crem...
Carbs 33.0g 24.0g
Sugars 3.0g 14.0g
Fiber 3.0g 0.0g
Protein 6.0g 1.0g
Fat 1.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smart Choice Hone...

Vanilla Creme Sof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smart Choice Honey Wheat Bagel

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 9.1mg 1%
Iron 1.0mg 6%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, BAGEL BASE (SUGAR, SALT, MALTED BARLEYFLOUR, MOLASSES POWDER [MOLASSES, WHEAT STARCH], MONO &DIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHED WHEAT FLOUR [WHEATFLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMIN C], CALCIUM SULFATE, L-CYSTEINE HYDROCHOLORIDE, ENZYMES), SOYBEAN/CANOLA OIL, VITALWHEAT GLUTEN, MALT SYRUP (CORN, MALTED BARLEY), YEAST, SALT.

Vanilla Creme Soft Caramels

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), CONDENSED SKIM MILK, SORBITOL (FROM WHEAT OR CORN), DRY WHOLE MILK, LACTOSE, CREAM, CONTAINS LESS THAN 2% OF WHEY, BUTTER, REDUCED MINERALS WHEY, SOY LECITHIN EMULSIFIER, SALT, SUGAR CANE SYRUP, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smart Choice Honey Whe...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Creme Soft Car...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smart Choice Honey Wheat Bagel

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Vanilla Creme Soft Caramels

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smart Choice Honey Wheat Bagel Tags

Vanilla Creme Soft Caramels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696316

Report Data Issues for Smart Choice Honey Wheat Bagel

Brand Storck Usa Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679875

Report Data Issues for Vanilla Creme Soft Caramels