Which food has less impact on blood sugar?

Matzos, Egg & Onion has less impact on blood sugar than Whwh Cinn Raisin Bagels Sliced

Whwh Cinn Raisin Bagels Sliced

Matzos, Egg & Onion

Whwh Cinn Raisin Bagels Sliced
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.4g Raises blood sugar 94.7
Fiber 5.3g Not digested -10.6
Net Carbs 42.1g Digestible carbs 84.1
Protein 7.0g Moderates impact -1.2
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Matzos, Egg & Onion
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.7g Raises blood sugar 121.4
Fiber 0.0g Not digested 0.0
Net Carbs 60.7g Digestible carbs 121.4
Protein 10.7g Moderates impact -2.6
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whwh Cinn Raisin Bagels Sliced

g
Bread/Bakery Products Variety Packs J.S.B. Industries Inc. Branded

Full Food Name

Whwh Cinn Raisin Bagels Sliced

Matzos, Egg & Onion

g
Crackers & Biscotti R.A.B. Food Group, Llc Branded

Full Food Name

Matzos, Egg & Onion

Comparing Key Nutrients

Nutrient Whwh Cinn Ra... Matzos, Egg ...
Carbs 27.0g 17.0g
Sugars 4.0g 1.0g
Fiber 3.0g 0.0g
Protein 4.0g 3.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whwh Cinn Raisin ...

Matzos, Egg & Onion

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whwh Cinn Raisin Bagels Sliced

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.8mg 1%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEATFLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR) , RAISINS, BAGEL BASE (SUGAR, SALT, MALTED BARLEY FLOUR, MOLASSES POWDER [MOLASSES, WHEATSTARCH], MONO AND DIGLYCERIDES, AMMONIUM CHLORIDE, ENRICHEDFLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATES, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID [VITAMIN C], CALCIUMSULFATE, L-CYSTEINE HYDROCHLORIDE, ENYMES), HONEY, SOYBEAN/CANOLA OIL, VITAL WHEAT GLUTEN, MALT SYRUP (CORN ANDMALTED BARLEY), EMULSIFIER (WATER, MONOGLYCERIDES, PERSERVATIVES (PROPIONIC ACID, PHOSPHPHORIC ACID), YEAST, CINNAMON.

Matzos, Egg & Onion

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 45.1mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, SUGAR, EGG YOLK POWDER, ONION POWDER, MALT AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whwh Cinn Raisin Bagel...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Matzos, Egg & Onion

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whwh Cinn Raisin Bagels Sliced

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Matzos, Egg & Onion

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whwh Cinn Raisin Bagels Sliced Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Matzos, Egg & Onion Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.S.B. Industries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696317

Report Data Issues for Whwh Cinn Raisin Bagels Sliced

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679985

Report Data Issues for Matzos, Egg & Onion