Which food has less impact on blood sugar?

Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk has less impact on blood sugar than Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Comparing Key Nutrients

Nutrient Colby Cheese... Egg Bake Bit...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 8.0g 6.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Colby Cheese Omel...

Egg Bake Bites Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk

Serving size 60.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 165.0mg 55%
Sodium 229.8mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 96.0mg 7%
Iron 1.0mg 6%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], WATER, SOYBEAN OIL, WHOLE MILK POWDER, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID. CONTAINS: EGG, MILK.

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 130.0mg 43%
Sodium 189.8mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.0mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGG, WHOLE MILK, COOKED TURKEY BREAKFAST SAUSAGE (GROUND TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], MODIFIED CORN STARCH, CITRUS FIBER, SALT, CITRIC ACID. CONTAINS: EGGS, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Colby Cheese Omelet, 2...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Egg Bake Bites With Tu...

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Colby Cheese Omelet, 225/2....

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Egg Bake Bites With Turkey ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk Tags

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2696376

Report Data Issues for Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696377

Report Data Issues for Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk