Which food has less impact on blood sugar?

Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag has less impact on blood sugar than Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Comparing Key Nutrients

Nutrient Cage Free Pr... Bacon & Chee...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 3.0g 16.0g
Fat 3.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cage Free Precook...

Bacon & Cheese Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag

Serving size 28.0 GRMg

Calories 45

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 17.9mg 1%
Iron 0.4mg 2%
Potassium 40.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID. CONTAINS: EGGS, MILK.

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Serving size 110.0 GRMg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 335.5mg 112%
Sodium 550.0mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 129.8mg 10%
Iron 1.6mg 9%
Potassium 139.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), PASTEURIZED PROCESS SHARP CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL (COLOR), ENZYMES], FULLY COOKED BACON BITS [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE]. CONTAINS: EGG, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cage Free Precooked Sc...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bacon & Cheese Eggstra...

Minerals

Calcium 12% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cage Free Precooked Scrambl...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Bacon & Cheese Eggstravagan...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag Tags

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2696384

Report Data Issues for Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696381

Report Data Issues for Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag