Which food has less impact on blood sugar?

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse has less impact on blood sugar than Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.3
Fiber 0.4g Not digested -0.8
Net Carbs 21.2g Digestible carbs 42.5
Protein 3.1g Moderates impact -0.3
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.4
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Comparing Key Nutrients

Nutrient Yoplait Vani... Limited Edit...
Carbs 26.2g 25.0g
Sugars 16.6g 21.0g
Fiber 0.5g 0.0g
Protein 3.7g 5.0g
Fat 1.4g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Vanilla L...

Limited Edition Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Serving size 121.0 GRMg

Calories 132

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.6mg 1%
Sodium 101.6mg 4%
Total Carbohydrates 26.2g 10%
Dietary Fiber 0.5g 2%
Total Sugars 16.6g

* 9.1g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 145.2mg 11%
Iron 0.9mg 5%
Potassium 185.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT YOGURT (CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH, CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3), CINNAMON TOAST CRUNCH CEREAL (WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, CARAMEL COLOR. BHT ADDED TO PRESERVE FRESHNESS, CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], IRON AND ZINC [MINERAL NUTRIENTS], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3).

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse

Serving size 113.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 74.6mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.3mg 12%
Iron 0.0mg 0%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT ROOT BEER FLOAT YOGURT (PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, CARAMEL COLOR, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS], VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Vanilla Low Fa...

Vitamins

Vitamin C 1% DV
Niacin (B3) 1% DV
Riboflavin (B2) 3% DV
Vitamin B6 3% DV
Vitamin B12 3% DV
Folate 3% DV

Minerals

Calcium 12% DV
Iron 4% DV
Potassium 4% DV
Magnesium 1% DV
Phosphorus 1% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Limited Edition Yoplai...

Vitamins

Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 13% DV
Potassium 5% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Vanilla Low Fat Yog...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Limited Edition Yoplait Whi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping Tags

🚀 Rocket Fuel

Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700261

Report Data Issues for Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457073

Report Data Issues for Limited Edition Yoplait Whips! Root Beer Float Yogurt Mousse