Which food has less impact on blood sugar?

Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk has less impact on blood sugar than Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

BSI: 2 - Low Impact
BSI: 3 - Low Impact

Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

g
Eggs/Eggs Substitutes Cargill Poultry Products Div Branded

Comparing Key Nutrients

Nutrient Cage Free Pr... Turkey Sausa...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.2g
Protein 3.0g 8.0g
Fat 3.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cage Free Precook...

Turkey Sausage An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Serving size 28.0 GRMg

Calories 45

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 17.9mg 1%
Iron 0.4mg 2%
Potassium 40.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID. CONTAINS: EGGS, MILK

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.2mg 53%
Sodium 230.2mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 77.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID), COOKED TURKEY BREAKFAST SAUSAGE CRUMBLES (TURKEY, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, SUGAR, SPICE EXTRACTIVES AND NATURAL FLAVORING), PASTEURIZED PROCESS SHARP CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL (COLOR), ENZYMES]. CONTAINS: EGG, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cage Free Precooked Sc...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage And Che...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cage Free Precooked Scrambl...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 3 more

Turkey Sausage And Cheese E...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Tags

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2700730

Report Data Issues for Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Brand Cargill Poultry Products Div
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2650124

Report Data Issues for Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag