Which food has less impact on blood sugar?
Pork Sausage Gravy 6/5# 30# has less impact on blood sugar than Keebler Cones Waffle Bowl 60 Ct
Pork Sausage Gravy 6/5# 30#
Keebler Cones Waffle Bowl 60 Ct
Pork Sausage Gravy 6/5# 30#
Keebler Cones Waffle Bowl 60 Ct
Comparing Key Nutrients
| Nutrient | Pork Sausage... | Keebler Cone... |
|---|---|---|
| Carbs | 7.7g | 16.7g |
| Sugars | 0.9g | 6.0g |
| Fiber | 0.2g | 0.3g |
| Protein | 7.4g | 1.2g |
| Fat | 12.4g | 1.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pork Sausage Gravy 6/5# 30#
Serving size 111.98 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GROUND PORK (NO MORE THAN 20% FAT), GRAVY MIX (COCONUT OIL, MODIFIED FOOD STARCH, WHEAT FLOUR, MALTODEXTRIN, NONFAT DRY MILK, TITANIUM DIOXIDE, SALT, BUTTER (CREAM, SALT, ANNATTO), BUTTERMILK, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), SODIUM CASEINATE, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, LACTIC ACID, CITRIC ACID), CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICES.
Keebler Cones Waffle Bowl 60 Ct
Serving size 19.0 Gg
% Daily Value*
* 10.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pork Sausage Gravy 6/5...
Vitamins
Minerals
Keebler Cones Waffle B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pork Sausage Gravy 6/5# 30#
Keebler Cones Waffle Bowl 6...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pork Sausage Gravy 6/5# 30# Tags
No tags available for this food
Keebler Cones Waffle Bowl 60 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pork Sausage Gravy 6/5# 30# has a BSI of 14.6 while Keebler Cones Waffle Bowl 60 Ct has a BSI of 32.0. Pork Sausage Gravy 6/5# 30# has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork Sausage Gravy 6/5# 30# appears to be the better choice for diabetics with a lower BSI score of 14.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pork Sausage Gravy 6/5# 30# contains 6.9g of carbohydrates per 100g, while Keebler Cones Waffle Bowl 60 Ct contains 87.7g per 100g. Pork Sausage Gravy 6/5# 30# has 80.8g fewer carbs, which may result in less blood sugar impact.
Pork Sausage Gravy 6/5# 30# provides 0.2g of fiber per 100g, compared to 1.8g in Keebler Cones Waffle Bowl 60 Ct. Keebler Cones Waffle Bowl 60 Ct provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.