Which food has less impact on blood sugar?

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz has less impact on blood sugar than Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc

BSI: 5 - Low Impact
BSI: 30 - Moderate Impact

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

Tyson Foods Inc. Branded

Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc

General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient The Original... Progresso Go...
Carbs 2.9g 20.0g
Sugars 0.4g 9.0g
Fiber 0.0g 5.1g
Protein 13.8g 4.0g
Fat 5.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Original Phil...

Progresso Good Na...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

Serving size 84.0 GRMg

Calories 112

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 31.1mg 10%
Sodium 302.4mg 13%
Total Carbohydrates 2.9g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.4g

* 2.5g of carbohydrates not detailed in USDA data

Protein 13.8g 28%
Calcium 4.2mg 0%
Iron 1.4mg 8%
Potassium 530.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (CORN STARCH, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN), POTASSIUM LACTATE, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR, SODIUM ASCORBATE.

Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc

Serving size 256.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 691.2mg 30%
Total Carbohydrates 20.0g 7%
Dietary Fiber 5.1g 18%
Total Sugars 9.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.4mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES IN TOMATO JUICE, CARROT PUREE, TOMATO PASTE, CARROTS, CELERY, SPINACH, ONIONS, RED BELL PEPPERS, COOKED NAVY BEAN POWDER. CONTAINS LESS THAN 2% OF: ORGANIC EXTRA VIRGIN OLIVE OIL, BASIL, ORGANIC SUGAR, SEA SALT, TOMATO EXTRACT, DRIED ROASTED GARLIC, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER, SMOKED PAPRIKA, ORGANIC FENNEL SEED POWDER, CALCIUM CHLORIDE, ORGANIC THYME, CITRIC ACID, ROSEMARY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Original Philly Fr...

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Progresso Good Natured...

Vitamins

Vitamin A 195% DV

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Original Philly Freedom...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Progresso Good Natured Soup...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz Tags

No tags available for this food

Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700931

Report Data Issues for The Original Philly Freedom Breakaway Marinated Beef Sandwich Slices, 3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 349569

Report Data Issues for Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc