Which food has less impact on blood sugar?

Gold Medal Sperry Extra Fancy Durum Flour has less impact on blood sugar than Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Gold Medal Sperry Extra Fancy Durum Flour

Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Gold Medal Sperry Extra Fancy Durum Flour
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.8g Raises blood sugar 145.6
Fiber 3.9g Not digested -7.8
Net Carbs 68.9g Digestible carbs 137.8
Protein 12.2g Moderates impact -3.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Quick 5 Minute Grits 24 Ounce Paper Box
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Sperry Extra Fancy Durum Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal Sperry Extra Fancy Durum Flour

Quaker Quick 5 Minute Grits 24 Ounce Paper Box

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Comparing Key Nutrients

Nutrient Gold Medal S... Quaker Quick...
Carbs 21.8g 29.0g
Sugars 0.2g 0.0g
Fiber 1.2g 2.0g
Protein 3.7g 3.0g
Fat 0.3g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal Sperry...

Quaker Quick 5 Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal Sperry Extra Fancy Durum Flour

Serving size 30.0 GRMg

Calories 105

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 21.8g 8%
Dietary Fiber 1.2g 4%
Total Sugars 0.2g

* 20.4g of carbohydrates not detailed in USDA data

Protein 3.7g 7%
Calcium 8.1mg 1%
Iron 0.9mg 5%
Potassium 58.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT FLOUR.

Quaker Quick 5 Minute Grits 24 Ounce Paper Box

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHITE HOMINY GRITS MADE FROM CORN, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal Sperry Extr...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 9% DV
Folate 7% DV

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Quaker Quick 5 Minute ...

Vitamins

Niacin (B3) 27% DV
Riboflavin (B2) 22% DV

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal Sperry Extra Fan...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Quaker Quick 5 Minute Grits...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal Sperry Extra Fancy Durum Flour Tags

Quaker Quick 5 Minute Grits 24 Ounce Paper Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701444

Report Data Issues for Gold Medal Sperry Extra Fancy Durum Flour

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457863

Report Data Issues for Quaker Quick 5 Minute Grits 24 Ounce Paper Box