Which food has less impact on blood sugar?

Fiber One 70 Calorie Lemon Soft Baked Bar has less impact on blood sugar than Pillsbury Cheddar Garlic Biscuits 15 Count

Pillsbury Cheddar Garlic Biscuits 15 Count

Fiber One 70 Calorie Lemon Soft Baked Bar

Pillsbury Cheddar Garlic Biscuits 15 Count
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.9
Fiber 1.1g Not digested -2.2
Net Carbs 36.3g Digestible carbs 72.7
Protein 6.5g Moderates impact -0.9
Fat 15.4g Slows digestion -1.7
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiber One 70 Calorie Lemon Soft Baked Bar
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.0g Raises blood sugar 138.0
Fiber 26.0g Not digested -52.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 6.9g Moderates impact -1.2
Fat 10.8g Slows digestion -1.4
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Cheddar Garlic Biscuits 15 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Cheddar Garlic Biscuits 15 Count

Fiber One 70 Calorie Lemon Soft Baked Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Fiber One 70 Calorie Lemon Soft Baked Bar

Comparing Key Nutrients

Nutrient Pillsbury Ch... Fiber One 70...
Carbs 12.7g 17.2g
Sugars 1.5g 2.0g
Fiber 0.4g 6.5g
Protein 2.2g 1.7g
Fat 5.2g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pillsbury Cheddar...

Fiber One 70 Calo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pillsbury Cheddar Garlic Biscuits 15 Count

Serving size 34.0 GRMg

Calories 106

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.7g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.4mg 0%
Sodium 382.2mg 17%
Total Carbohydrates 12.7g 5%
Dietary Fiber 0.4g 1%
Total Sugars 1.5g

* 10.8g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 27.2mg 2%
Iron 0.8mg 4%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND SUNFLOWER OIL), IMITATION CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED], WATER, PALM OIL, CORN STARCH, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, WHEY, SALT, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID [PRESERVATIVE], COLOR ADDED), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, DATEM, SODIUM CASEINATE, MODIFIED CORN STARCH, WHEAT PROTEIN ISOLATE, MALTODEXTRIN, DRIED PARSLEY, YEAST EXTRACT, MILK FAT POWDER, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, MONOSODIUM GLUTAMATE, GARLIC EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, GLYCERYL TRIACETATE, SILICON DIOXIDE, HYDROLYZED SOY PROTEIN, TURMERIC AND ANNATTO EXTRACTS FOR COLOR.

Fiber One 70 Calorie Lemon Soft Baked Bar

Serving size 25.0 GRMg

Calories 70

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 1.1g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.3mg 0%
Sodium 83.8mg 4%
Total Carbohydrates 17.2g 6%
Dietary Fiber 6.5g 23%
Total Sugars 2.0g

* 8.7g of carbohydrates not detailed in USDA data

Protein 1.7g 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICORY ROOT EXTRACT, ERYTHRITOL, WHEAT FLOUR BLEACHED, SUGARCANE FIBER, VEGETABLE GLYCERIN, CANOLA OIL, SUGAR, CALCIUM CASEINATE, PALM KERNEL AND PALM OIL, POLYDEXTROSE, SORBITOL. CONTAINS 2% OR LESS OF: WHEY PROTEIN ISOLATE, EGG WHITE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, SOY LECITHIN, COLOR ADDED, NONFAT DRY MILK, STEVIA LEAF EXTRACT, VITAMIN E (ALPHA TOCOPHEROL) ADDED TO RETAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pillsbury Cheddar Garl...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fiber One 70 Calorie L...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pillsbury Cheddar Garlic Bi...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Fiber One 70 Calorie Lemon ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pillsbury Cheddar Garlic Biscuits 15 Count Tags

🚀 Rocket Fuel

Fiber One 70 Calorie Lemon Soft Baked Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701700

Report Data Issues for Pillsbury Cheddar Garlic Biscuits 15 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517387

Report Data Issues for Fiber One 70 Calorie Lemon Soft Baked Bar